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Global Indianstory Global Indian Exclusive8-year-old Indian scuba diver Tharaagai Aarathana’s deep dive into marine conservation
  • Global Indian Exclusive
  • Indian Scuba Diver
  • Indian youth

8-year-old Indian scuba diver Tharaagai Aarathana’s deep dive into marine conservation

Written by: Charu Thakur

(February 22, 2022) “Pristine water, a school of colourful fishes swimming in synchronicity, a jellyfish floating away to the surface, and a dugong resting in water,” are some of eight-year-old Indian scuba diver and eco-crusader Tharaagai Aarathana’s earliest memories of snorkelling. She was just three when she first witnessed the beauty of underwater life, but over the years began to understand the grim reality of marine pollution. “Who’s responsible for the reduced marine life? It’s us! Plastic waste is causing havoc for underwater life, and we should do everything possible to protect it,” Tharaagai tells Global Indian in an exclusive interview.

Sharing a special bond with the ocean, the eco-warrior, who can dive up to 2 metres, has till now fished out 600kg of plastic waste to help protect marine life. Moreover, she set a record in Assist World Records in January 2022 for swimming a 19km stretch from Covelong to Neelankari to bring attention to the cause of conserving aquatic life.

Indian scuba diver | Tharaagai Aarathana

Tharaagai Aarathana is an Indian scuba diver.

Bonding with water

Before she even began crawling, Tharaagai was smitten by water. “She was just three days old when I started adapting her to water. Every day for 10 minutes in the morning and evening, I would make her sit in the water,” says her father Aravind Tharunsri, who is a scuba diving instructor. Tharaagai’s love for water was a gift to her from her dad, something she has held onto dearly in the last eight years. “I was nine months old when I started floating in the water, and by the time I turned two-and-a-half, I had begun swimming. Over the years, I have formed a strong bond with water,” says the girl who began training for scuba diving in shallow waters when she was five. From learning in a small tub to practicing in the swimming pool, Thaaragai made sure to follow her dad’s instructions to the tee. “We played games like collecting coins from the bottom of the tub as a part of the practice session,” adds the Class 2 student.

An eco-crusader in the making

A water baby, Tharaagai loves being in the ocean, and this proximity to the sea has made her aware of marine pollution. “I was three when I started accompanying my father to weekly beach cleanups. Though I didn’t understand much back then, I did see a lot of plastic waste on the beaches,” says the Chennai resident, who is now an eco-crusader. Thanks to her dad, she learned about ocean pollution while seeing him impart training to the Tamil Nadu Marine Police and fisheries department along with the Wildlife Institute of India a few years ago. “Since I’d be accompanying my dad to the training, I learned how plastic and abandoned nets were adding to the pollution and affecting marine life,” explains Tharaagai who has been raising awareness on protecting endangered marine species, especially the Dugong (sea cow).

Indian scuba diver | Tharaagai Aarathana

Tharaagai Aarathana collecting plastic waste from a beach

“During the awareness programs and training, she would absorb all the information. She learned that there are less than 150 dugongs left in India, and decided to save them from plastic pollution. She is creating awareness among kids through presentations in various schools,” beams her proud father, who himself has been working closely to protect marine life for many years now. 44-year-old Aravind started South India’s first-ever scuba diving center Temple Adventures in Pondicherry in 2007. “Back then, there were only 2-3 scuba diving centres in the country. A chance encounter with two Australian friends in 2004 changed my life forever when they introduced me to scuba diving as a profession. There has been no looking back since then,” adds Aravind.

Like father, like daughter

His passion for protecting the environment has rubbed off on his daughter as the two are now working as a team of eco-crusaders. “She has collected over 200 kgs of plastic waste from the ocean bed and 400 kgs from beaches, while I have collected over 15,000 kgs of plastic waste till now. Every week, we clean up the beaches as well as the ocean beds. I then segregate the plastic and send the one that can be upcycled to the recycle plant. While the other is taken care of by the government who dispose of it properly,” reveals Aravind.

Indian scuba diver | Tharaagai Aarathana

Tharaagai Aarathana collecting plastic from ocean bed

Tharagaai learned the grim reality of marine pollution when she saw her father bring heaps of plastic waste from the ocean bed to the shore. “Every year scuba divers rescue innumerable marine species that become entangled in the abandoned nets. It breaks my heart to see marine life affected by the waste,” says the Indian scuba diver. Too young to rescue the fishes now, she is keen to follow suit when she grows up. “Many fishes get tangled in the ghost nets and often die. Turtles, on the other hand, unintentionally consume plastic as it resembles jellyfish. The pollution is threatening the marine ecosystem but we try our best to protect it by cleaning the ocean beds and beaches,” adds Aravind, who wants to educate the next generation to feel a greater sense of responsibility towards the environment.

Following in her father’s footsteps, Tharaagai is helping bring attention to conserving marine life. On National Girl Child Day (January 24) this year, she set a record in Assist World Records for swimming a 19-km stretch from Covelong to Neelankari, under the theme Save the Ocean. “She completed it in six hours and fourteen minutes, despite drastic weather changes. It started raining, and the temperature dropped and it got cold. I tried to talk her out of it, but she continued and finished the stretch,” says Aravind who was swimming alongside his daughter to motivate her.

scuba family

Tharaagai with her parents

Tharaagai, who wants to be a scuba diver like her father when she grows up, loves cycling and exercising. Being home-schooled, she enjoys the freedom to travel with her dad to different locations in India and work as an eco-crusader. “Caring for the planet Earth,” is the biggest lesson that she has learned in her journey. The eight-year-old, who fishes out plastic waste from the ocean to conserve marine life, is asking people to not use plastic. “Marine life will be safe if you don’t use plastic,” advises the young Indian scuba diver.

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  • Aravind Tharunsri
  • Eco-crusader
  • Indian Scuba Diver
  • Marine Conservation
  • Marine Pollution
  • Tharaagai Aarathana

Published on 22, Feb 2022

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Sri Nihal Tammana’s Recycle My Battery helps rid the world of hazardous waste

(September 17, 2024) When Sri Nihal Tammana, founder of Recycle My Battery, turned 10, his father sat him down and told him about the world in which they lived. "It was my birthday and my dad said I had to be more concerned about what was going on around the world," says the US-based Nihal who is now 13 and has been running his non-profit, Recycle my Battery for three years. The Edison teen is the winner of the prestigious CNN Heroes Young Wonder Award, for his work in making sure that batteries don't end up in landfills or in the water supply. After that fateful conversation with his father on his tenth birthday, Nihal began watching the news. One day, he learned that a waste disposal plant had caught fire. He found that the cause was a lithium-ion battery that had been thrown into the trash, where it exploded. "I remember watching the chaos and it was super scary," he said. Nihal thought of his favourite toy - his drone, which also runs on batteries. "I asked my dad if anyone could do something about the problem and he said yes but they aren't trying to fix the problem.

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lithium-ion battery that had been thrown into the trash, where it exploded. "I remember watching the chaos and it was super scary," he said.

Nihal thought of his favourite toy - his drone, which also runs on batteries. "I asked my dad if anyone could do something about the problem and he said yes but they aren't trying to fix the problem. I couldn't stop thinking about it." As he watched the news every day, he saw more stories on the news that were similar.

As he did his own digging, Nihal learned that billions of batteries are thrown away every year, at great cost to the environment and to humanity. Batteries work by converting chemical energy into electrical energy and as it happens, the chemicals required for the process - lead, lithium, mercury and cadmium all constitute hazardous waste. Some 15 billion batteries are thrown away annually across the world and, according to Nihal, only one percent of people know that lithium-ion batteries shouldn't be thrown away in the trash.

Nihaal Tamanna | Recycle My Battery | Global Indian

Importance of Battery Recycling

"Batteries power nearly all our devices and we are going to be using them more and more," Nihal explained. "I realised that the problem wasn't with batteries themselves but with what we do with them after they run out of juice." The answer, he knew, wasn't in banning them altogether but simply in disposing of them correctly. "I'm a realist," he remarks. "I can't imagine not using my battery-powered devices, not even for a day. The battery isn't going away and it won't help us to stop using them either. The answer is recycling."

For over a year, Nihal studied the impact of batteries on the planet. Then, he looked at solutions for the disposal process. He went door-to-door, talking to everyone who would listen about the issue. He also visited local businesses to make sure they were recycling properly. His cousin soon joined him and in 2019, they founded their own non-profit, Recycle My Batter. "We talked to everyone at school and around the neighbourhood. Many people decided to come and help out. Changing the way people think and act as a community is the most important thing we can do today."

School children in New Jersey rallied to his cause. Recycle My Battery then began setting up battery bins in offices, schools, public libraries and other locations, also working with Call2Recycle, the largest organisation of its kind in the US and Canada. A little over three years after it was founded, Recycle My Battery now functions with a team of 300 school kids, who spread awareness and install free-to-use battery bins in schools and other public locations. The organisation has collected over 225,000 used batteries, successfully keeping them out of landfills and ensuring that they recycled.  "People have been very supportive," he remarks, adding that his efforts at school have earned him a new nickname - Battery Boy.

 

Sri Nihal Tammana | Global Indian

Nihal is also an active proponent of spreading awareness, which he does through conferences, webinars, email campaigns and going door-to-door. These efforts have helped them reach out to millions of people around the world. In 2020, over 20 school superintendents signed up for the installation of the battery bins on their premises. "That's more than 200 schools and over 200,000 students," Nihal says.

In December 2022, as Nihal received the CNN Heroes Young Wonder award, attending the ceremony at the American Museum of Natural History in New York City. "The earth has done so much for us," Nihal said. "We should do something back. I hope that other people have an epiphany too and make a change, even if it's a small one."

  • Follow Recycle My Battery on Instagram
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Away from his father’s glory, swimmer Vedaant Madhavan is creating his own niche

(February 11, 2023) It wasn't long ago that the world was discussing the existence of nepotism in the entertainment industry. While several star kids follow in their parent's footsteps, there is one who is working hard to make his own name in the field of sports. Actor R Madhavan's son, Vedaant is a national record-holding swimmer, who recently won the gold medal in 800m freestyle at the Danish Open, held in Copenhagen. The young swimmer also won a gold medal in men's 200m Freestyle at the Khelo India, being organised as part of the G20 Summit, reaching the mark in mere 1:55.39 minutes. "I was always into athletics," the swimmer shared during one of his recent interviews, adding, "I put in a lot of time and effort into swimming and am really happy to win these medals. My dad was literally in tears after I won the medal. Both mom and dad were so happy and proud of me. The sacrifices they made to help me reach this level finally paid off." Global Indian takes a look at the champ's glorious journey and the tournament lined ahead for him. A born athlete While Vedaant would often visit his father on

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were so happy and proud of me. The sacrifices they made to help me reach this level finally paid off." Global Indian takes a look at the champ's glorious journey and the tournament lined ahead for him.

A born athlete

While Vedaant would often visit his father on the sets of his movies, and was quite fascinated with the profession, he never could see himself in front of the camera. Always a part of the school's sports team, he discovered his love for swimming only five years back, while at a school competition. "I was swimming with my school team, and a few of the members were national-level swimmers. I was quite taken by them and would swim with them regularly. One day, we had a competition against other schools and the coach decided to put me in that relay. And that moment I realised I can keep up with them, even though they were three years older than me. I was having a lot of fun, and started taking part in various swimming events and also joined a competitive club," the swimmer shared.

Swimmer | Vedaan Madhavan | Global Indian

It was the 2021 Jr Aquatic Nationals in Bengaluru where the swimmer first created a splash at the competitive level by bringing home a staggering seven medals for Maharashtra, including four silver medals in 800m freestyle, 1500m freestyle, 4 x 100m freestyle relay, and 4 x 200m freestyle relay events. "My parents were quite supportive of my taking part in these events," Vedaant shared, "Throughout the process, my parents didn't question any of my decisions. Even though my father travels a lot because of his profession, he calls me from where he is and motivates me ahead of any heat. However, I don’t really like to have the title of R. Madhavan’s son. I want to create my own identity and my competitors respect me for who I am"

https://www.youtube.com/watch?v=OcQTLvVGIgU

Though his father is his hero, the youngster takes inspiration from the swimming legend, Michael Phelps. The swimmer said, "He is the best swimmer of all time, and watching him inspires me a lot. I also attended a conference along with 10 other kids where Phelps was the key speaker. I asked him about his training schedule and he informed me that he trains as much as I do - about 6 km every session in the morning. But I must add that I look up to a lot of Indian swimmers as well, such as Sajan Prakash, Kushagra Rawat, and Srihari Nataraj."

Long journey ahead

Although he is just back from a huge win, the young swimmer is training hard for some very important tournament lying ahead. "There are some competitions. I will have to sit down with my coach and decide which ones I have to go to and which ones I don't have to go to. At this point, my main goal will be the junior nationals which are in July 2023. Based on my performance at the Jr Nationals, I will be selected for the FINA junior world games and world school games."

[caption id="attachment_27439" align="aligncenter" width="634"]Swimmer | Vedaan Madhavan | Global Indian Vedaant and his parents, with Odisha's CM Naveen Patnaik[/caption]

However, the swimmer's main goal, like several other sportspersons, remains the beautiful Olympic medal. "It's everyone's main target," the youngster quipped when asked about the Olympics, adding, "In the junior nationals, depending on my performance, I will be selected for the Asian Games, and that can eventually help me represent the country in the Olympics. Last year, when Sajan and Srihari made the Olympic 'A' cut, it gave young swimmers like me a lot of hope. Right now, I am preparing to participate in the 2024 Olympics, and win some medals for the country."

The youngster, however, is not only limiting himself to water sports. Exploring other career options, Vedaant is taking several additional courses at school. "Right now I am focused on swimming. However, I am a part of the acting programme in school, and also taking a few business classes. I have also been a part of several environmental science projects in my school," shares the swimmer.

  • Follow Vedaant Madhavan on Facebook and Instagram 

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Little Miss Sunshine: Teen invents ‘solar cycle’ as a cost-effective irrigation solution

(May 29, 2022) Working on a Miyawaki forest plantation drive near Kommasandra Lake in Bengaluru, 16-year-old Rachanaa Bodugu realised she had been mistaken in thinking farmers have an easy job. There’s usually no electricity during the day, for starters, which means pumping water into the fields is a challenge. “Electricity is mostly available in the night time and farmers struggle to irrigate their crops,” says the teen, who is a class 11 student at Indus International School. A little digging showed that agricultural processes are not water-efficient, leading to sky-high energy bills for farmers. “Irrigation by manual methods is very laborious,” Rachanaa tells Global Indian. “I was compelled to come up with a solution.”   [caption id="attachment_17286" align="aligncenter" width="613"] Rachanaa Bodugu[/caption] Eco-friendly solution    “It is a step towards sustainability and effectiveness of farmers,” Rachanaa remarks, adding, “during the plantation of 2,000 plants for Miyawaki forest, I realised how much manual labour goes into watering the plants.” She started researching ways to water plants more efficiently. Trawling through the internet, she hit upon an idea, and backed every step of her innovation with reliable research. It is an unusual model that the teen came up with – a three-wheel cycle that runs

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agraph">“It is a step towards sustainability and effectiveness of farmers,” Rachanaa remarks, adding, “during the plantation of 2,000 plants for Miyawaki forest, I realised how much manual labour goes into watering the plants.” She started researching ways to water plants more efficiently. Trawling through the internet, she hit upon an idea, and backed every step of her innovation with reliable research. It is an unusual model that the teen came up with – a three-wheel cycle that runs on solar panels. Once the design was ready, she fine-tuned the idea with her mentor, Anand Malligavad, under whose guidance she had been working to rejuvenate Kommasandra Lake and reviving the fauna around its lakebed.

[caption id="attachment_17287" align="aligncenter" width="798"]Indian Teen | Rachanaa Bodugu | Global Indian Rachanaa giving finishing touches to her innovation - the solar cycle[/caption]

Her mentor, Anand, is a mechanical engineer and a lake conservationist – well qualified to give Rachanaa the feedback she needed. Her cycle is fitted with a drum, a pump and has solar panels installed on top. It doesn’t require fossil fuel to run and can pump water from a nearby source. “Madhusudhan, an acquaintance, helped me with the solar panels,” says Rachanaa. Using funds provided by her parents, the teen set to work on a cost-effective prototype.  

“The protype has been tested successfully and I am hopeful for CSR funds so that more and more farmers can be helped,” she tells. 

Finding the path  

Spending about four months in lake rejuvenation and revival of fauna around it sparked Rachanaa’s mind with great insights. “I was intrigued by Anand sir’s initiatives of lake revival, and joined him out of curiosity,” She went expecting a laidback cleaning drive but was impressed to find the team using highly scientific methods. “Those few months spent making a difference around Kommasandra Lake were a great learning opportunity,” she smiles. 

[caption id="attachment_17288" align="aligncenter" width="747"]Indian Teen | Rachanaa Bodugu | Global Indian Kommasandra Lake in Bengaluru[/caption]

Triggered by her own hardships, her vision to help farmers in and around Bengaluru is commendable, given her age. "My innovation would make life not only less laborious but more convenient for them as they would not feel compelled to work at night when electricity is available, losing their sleep and making themselves prone to injuries in the dark," she believes.  

[caption id="attachment_17290" align="aligncenter" width="700"]Indian Teen | Rachanaa Bodugu | Global Indian Rachanaa with her mentor, water conservationist, Anand Malligavad[/caption]

Rachanaa finds inspiration in Anand, whose work fills her with desire to be of more help to the people at large. “He has been impressively rejuvenating so many lakes in such a short time and that too without spending much money,” says the youngster, who aspires to be an entrepreneur and remain attached to the cause of saving the environment. She also loves spending time with her parents Sudhakar and Geeta and her brother, Krishna, as well as painting, sculpting, watching YouTube and Netflix.  

  • Follow Rachanaa Bodugu on Instagram

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The teen breaking the silence on mental health: Taanvi Arekapudi and Uplift Teens Today

(December 12, 2024) Hurried lunches eaten alone in a corner of the cafeteria,  endless hours at school spent mostly in silence, her heart racing at the thought of speaking to her peers, and worst of all, having to answer the dreaded question, 'Where are you from', made every day a struggle for nine-year-old Taanvi Arekapudi, who is now a passionate advocate for teen mental health. Born in Ireland to Indian parents, then moving to the US at the age of nine meant identity was a complex, confusing concept for the young girl. "A nine-year-old is expected to be happy and excited about life. I would see my peers in the US being that way, and then there was me, faking a smile to fit in, pretending to be happy because that's what society told me," Taanvi tells Global Indian. Now 16 years old, Taanvi greets me with a ready smile that no longer needs forcing. She speaks with courage and insight too, boldly talking about the worst moments of her life and how she learned to find happiness even when everything seemed gloomy. Learning to face herself not only helped her heal, it also gave her purpose. "My mission is

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emed gloomy. Learning to face herself not only helped her heal, it also gave her purpose. "My mission is to help my peers with coping strategies to use in their daily lives," Taanvi says.

[caption id="attachment_40919" align="aligncenter" width="612"]Taanvi Arekapudi | Uplift Teens Today | Mental Health | Global Indian Taanvi Arekapudi[/caption]

Taanvi Arekapudi is a youth mental health advocate and founder of Uplift Teens Today, a nonprofit providing mental health resources and support to teenagers. Through initiatives like her bestselling book, Uplift Teens Today: Coping Strategies for Mental Health, the Emotion Cards Deck, and the Nexus platform, she empowers peers with practical strategies and creates safe spaces for dialogue. Her work spans schools, communities, and national platforms, breaking stigma and championing youth-led mental health advocacy.

Transformed by challenges

For months, Taanvi hid behind a smile, because she didn't think anyone would understand. Finally, the dam broke, and when Taavi was at home with her family. "I was scared. What would my parents and my sister think of me. But the first thing my parents told me was, "You're not alone." That day, a great weight was lifted off Taanvi's shoulders. She realised it was okay to feel that way, and to have those emotions—but then what? Get stuck in a loop? That evening, Taanvi's mom taught her a five-minute mindfulness technique, a guided meditation in which she imagined clouds and rainbows. "It made me feel calm," she recalls. "I could feel present without worrying about who I would sit with for lunch the next day."

That was the start of her journey of self-healing. Taanvi had a strategy to help herself and wanted to share this with the world.

The mindfulness journey

Taanvi's mindfulness meditation brought her peace, and while it could work wonders, she needed more. She began looking for more strategies to help herself, and began her journey of self healing. She learned breathing techniques and regulation techniques, so when she felt a strong emotion, she could acknowledge it and also have a strategy to help herself.

Around that time, the pandmic hit and the world went into lockdown. It was a tough time for everyone, Taanvi included, but this time, she had the strategies she needed to cope with her emotions. She wondered what her friends were going through, and if they were hiding sadness behind their smiles too, as she once had. She asked them how they were feeling, and many admitted they weren't doing to well. And Taanvi thought, 'Why don't I start a club'? The idea was to have students come and share their experiences. It took off immediately, and students were sharing their own troubles, as well as their coping strategies. Her school supported her as well, and many of her peers told her how much it had helped them.

Writing a bestseller

[caption id="attachment_40920" align="aligncenter" width="605"]Taanvi Arekapudi | Uplift Teens Today | Mental Health | Global Indian Taanvi's book, Uplift Teens Today, became a bestseller[/caption]

At the age of 13, when her peers were worrying about makeup, school dances, and homework, Taanvi published her first book on teen mental health, written by a teen for teens. She began writing at the age of 12, as a teen reaching out to other teens, hoping to remove the stigma around mental health conversations by sharing her own story. Writing the book wasn't easy, she admits. She had to be vulnerable all over again, and to relive the emotions and experiences that had troubled her so much. Still, the experience was catharctic.

"At the start, I was sharing strategies along with anecdotes. I had a writing advisor, though, and she told me that it was hard to achieve a flow that way. She suggested that the flow be built around my own stories, with the strategies and challenges interspersed." So after a year and a half of work, she started afresh. All the while, picturing her book in a reader's hand kept her motivated. It took another year to complete the work. "There was a lot to learn—I had started off saying something had made me sad or lonely. But then I learned to redo it, and to show what those emotions meant as well. So instead of saying I felt lonely on my first day at school, I wrote that I was sitting by myself in a corner, and how that felt."

Her efforts paid off and the book was very well received. It was also a genre-maker - most books for teenagers are written by doctors and psychologists. Hers was the first one to be written for teenagers, by a teenager. "I sold thousands of copies, and it was so lovely to see people picking up my book. And I have had countless young people come up to me and say it helped them. Adults did too."

This was followed by the emotion card set. Children are not taught about emotions—it's either happy or sad, Taanvi says, adding, "And if you're sad, you're told to shoo it away." It motivated her to create the emotion card set to be used by teens and counsellors to spark conversations about mental health and emotions. It also comes with easy-to-follow coping techniques that are rooted in mindfulness and breathing exercises.

 

View this post on Instagram

 

A post shared by Taanvi Arekapudi (@taanvis.inspiration)

Mental Health Minutes

Three years ago, she created her own curriculum. By this time, Taanvi was visiting schools and spreading the word among her peers. The Mental Health Minutes are a set of monthly strategies where she shares different techniques and how and why to do them.

For this, Taanvi connects with school districts—there are 50 schools in her district in Seattle alone, and teachers share the resources with the students. "Lots of adults create strategies for youth, but they didn't resonate with me. So I thought, why not share my own? She began making short videos to share with other teens. "Some students love it, others take it in subconsciously, and later, when they are stressed or low, they remember these strategies," she says. "I have a lot of people coming up and saying they didn't listen that day but went back to it later," she says.

With a solid body of work to her credit, Taanvi now works with the University of Washington, where she does research with psychologists there. The aim is to make it part of school curriculums, for which she organizes fairs and recruits student volunteers to spread the word. "And every time I launch in a new district or community, I also launch Nexus," Taanvi explains.

Creating a curriculum and a global mental health resource library

Nexus is Taanvi’s ambitious project, a free, 24/7 mental health hub for schools that connects students with peer stories, resources, and coping strategies. “It’s already reached 800,000 students nationwide, and I’m working to make it global,” she says. Nexus brings together everything she has created—her book, her emotion cards, and her curriculum—into one accessible platform. “It’s a way for teens to feel less alone and have real tools to help them navigate their emotions.” Nexus’s impact has been widely recognized, earning awards like the Washington Health Care Authority Youth Prevention Project of the Year and the Digital4Good Most Innovative Award. Now available as a website, Taanvi's plan is to turn it into an app as well.

Her passion for helping others also led her to collaborate on the Inside Out curriculum with the Crown Institute at the University of Colorado. Drawing on the beloved animated movies of the same name, the curriculum teaches emotional intelligence in a relatable, visual way. “I grew up with Riley’s story, so being part of a project like this is so meaningful to me. I want to make sure it connects with teens on a personal level, just as the movies did for me.”

[caption id="attachment_40921" align="aligncenter" width="447"]Taanvi Arekapudi | Uplift Teens Today | Mental Health | Global Indian Taanvi's Emotion Card set is availabe on her website.[/caption]

Advocacy at the community and national levels

Taanvi’s work isn’t limited to schools and communities—she has also taken her advocacy to the legislative level. “I had the chance to testify for House Bill 2256 with the Washington Health Care Authority,” she says, her voice filled with pride. “The senators usually give you just 90 seconds, but I was so passionate about the need for more mental health funding that they turned off the timer and let me keep speaking. The bill passed, and it means more resources for youth mental health programs.”

Her advocacy extends into the Indian community, where Taanvi leads mental health-themed talks during festivals at temples. “In India, we’ve always had a focus on mental health, but somewhere along the way, the stigma grew,” she says. “Now we’re bringing that back, connecting the themes of festivals like Diwali with positivity and self-care. It’s incredible to see parents and youth open up after hearing my story and knowing it’s okay to feel this way.” Her temple visits, like all her work, aim to break down barriers and spark conversations.

Taanvi’s impact on teen mental health has also earned her several honors, including the Presidential Volunteer Service Award, the Civic Champions Award, and recognition as a National Young Leader by the National Alliance on Mental Illness. She recently started a raw Instagram series to make her work even more relatable. “It’s unscripted and real—because not everything is perfect. People need to know they’re not alone in what they’re feeling.”

When asked what motivates her, Taanvi smiles. “When I started, I didn’t know if my voice mattered. But now I know that it does—and that’s a message I want every young person to hear. If you have a passion, start advocating. Your voice can make a difference.”

  • Follow Taanvi Arekapudi on her website, Instagram and LinkedIn. Her book is available for purchase on Amazon. Access Nexus' resources here.

Reading Time: 10 mins

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Lakshya Sen: The Indian shuttler reaches career-best sixth spot in BWF World Rankings

(November 12, 2022) When Lakshya Sen began training at the Prakash Padukone Academy at the age of 12, little did the Indian shuttler know that in the next nine years, he would reach a career-best sixth spot in the Badminton World Federation Rankings. The boy from Almora, who is in sensational form this season, has gained 76,424 points from 25 tournaments, thus catapulting him from the eighth position to the sixth. Lakshya took to Twitter to share his gratitude, and tweeted, "Being ranked 6 in the world motivates me to work even harder during the season. It is with sincere gratitude that I thank everyone who believes in me and supports me." Being ranked 6 in the world motivates me to work even harder during the season. It is with sincere gratitude that I thank everyone who believes in me and supports me. 🙏🏻 🇮🇳 pic.twitter.com/LjVKo2YbAl — Lakshya Sen (@lakshya_sen) November 8, 2022 The Indian star shuttler had a stellar 2022 where he was a member of the Thomas Cup winning team, reached the finals of 2022 All England Open, and also won the Commonwealth Games Men’s singles Gold in Birmingham in August. "This has been an amazing year for

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The Indian star shuttler had a stellar 2022 where he was a member of the Thomas Cup winning team, reached the finals of 2022 All England Open, and also won the Commonwealth Games Men’s singles Gold in Birmingham in August. "This has been an amazing year for me. From the time I was a child, I dreamed of participating in the All-England championships. As a matter of fact, that was the only tournament I was aware of at the time. Being a part of the finals was one of the most incredible experiences," he tweeted.

The sport in his blood

The 21-year-old Commonwealth Games champion has badminton in his blood. Raised in the cantonment town of Almora in Uttrakhand, Sen was always fascinated by the game as he remembers holding his grandfather's hand at the mere age of five and following him to the only outdoor court in the town. His grandfather, Chandra Lal Sen, was known as the grand old man of badminton in Almora. It was during his first posting in Bahraich, near the Nepal border that he first saw the game of badminton, and instantly took a liking to it, so much that he even represented civil services tournament. He later brought the game to Almora, and his son (Sen's father) DK Sen followed in his footsteps. So, when Lakshya was seven, he began training under his father, who is nothing short of a revolutionary in the field of coaching.

[caption id="attachment_24099" align="aligncenter" width="1500"]Lakshya Sen | Global Indian | Shuttler Lakshya Sen has reached the sixth spot at BWF World Rankings[/caption]

Sen's coaching began with multi-feed shuttle drill, which essentially means that the coach stands in the center of the other court and keeps on hitting shuttles in different parts of the player's court making him move from one corner to another. While most players begin multi-feed drills at a later stage, Lakshya was at it from the go. "He hardly had a childhood. From age five, it has been badminton all the time. From 4.30 in the morning, even when it is bitterly cold, he was out training with his father," his mother told News 18.

While the initial training set the foundation for him, things started to shift for Sen in 2013 when his father took him to Prakash Padukone Academy to train under U Vimal Kumar and Prakash Padukone. This paved Lakshya’s way to the top of the junior circuit, helping him become World No 1 junior player in 2017. "My grandfather was a badminton player and my father is a coach. So, that’s how I got introduced to the sport and once I started doing well at junior tournaments, I decided to become a professional shuttler," Lakshya told Firstpost.

Beginning of a stellar career

The transition from top junior player to an equally successful player in the senior circuit came with its trials and tribulations during his short stint at the academy run by Danish legend Morten Frost. However, the constant work on his strength and stamina proved to be beneficial for the shuttler. He bounced back in 2018 by winning a bronze at World Junior Championship, a gold at the Asian Juniors and a gold in a mixed team, and a silver in men's singles at Youth Olympic Games. These years of practice on the court have made him patient as a player and have yielded him good results.

Taking home the Thomas Cup was an incredible accomplishment for India. Together, we delivered when it mattered most.

I won't participate in the Australian open. So no more international tournament this year.
Will start with malasiya open next year in Jan. 💪 pic.twitter.com/sabdaKXsQ0

— Lakshya Sen (@lakshya_sen) November 8, 2022

"Compared to my junior days, I am a little more patient. Trying to rally more. I need to improve this more for sure, but there are a lot more things to learn, but from then to now, it is a difference in my game. That I make the effort to play better strokes from the back, not just go all out with smashes... trying to build up a point. In the senior circuit, everyone is fit and the shuttle keeps coming back. You have to play long rallies, long matches. Preparing for that, I have improved my fitness," he told Scroll in an interview.

The very next year, Sen won his first BWF Tour title by winning the Dutch Open men's singles title after beating Yusuke Onodera of Japan. The same year, he also won the 2019 Scottish Open in November. However, it was a two-week training with Olympic champion Viktor Axelsen in August 2021 that turned out to be a gamechanger for Lakshya as he learnt varied training methods along with strengthening and conditioning. This stint with Axelsen eventually put Lakshya on course to his recent success, including the CWG 2022 win. Despite the big stage, Lakshya didn't put pressure on himself "thinking about the medal" as he always had the belief that he can do well.

𝐁𝐚𝐜𝐤 𝐰𝐢𝐭𝐡 𝐚 𝐁𝐀𝐍𝐆! 👊

Lakshya Sen of 🇮🇳 was at his dominant best against Olympic 🥉 medallist Anthony Sinisuka Ginting of 🇮🇩 in the opening round of the Denmark Open.#Badminton | #DenmarkOpen2022 | @bwfmedia | @lakshya_sen | @BAI_Media pic.twitter.com/IhZcY5JiqP

— Olympic Khel (@OlympicKhel) October 20, 2022

The sports star has bowed out of the Australian Open due to a throat infection, but he is set to cast his spell again with Malaysia Open in January 2023, and his fans cannot wait to see him on the court again.

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