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Mental Health Apps | Holistic Wellbeing | Global Indian
Global Indianstory‘App’lying thought to mental health: Breathe easy with just a click
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‘App’lying thought to mental health: Breathe easy with just a click

Written by: Amrita Priya
With mental health woes increasing across the world owing to the pandemic, click on any of these apps & bring mindfulness back into your life.

(March 26, 2022) Deloitte Global predicts that in 2022 global spending on mobile mental health apps will reach close to $500 million. Even though visiting a mental health professional is still stigmatised in India, apps today make mental healthcare accessible. Some help integrate holistic mental and physical self-care into their daily routines, others offer meditative practices, and even others that create sounding boards. Amidst the wane of the third wave of covid-19 in India, the incidence of depression and mental health issues has risen exponentially, and will continue to rise, according to experts.

“India has nearly 200 million people with mental health needs, and lots of barriers to access high-quality professional support.”

 Dr Amit Malik, CEO, InnerHour

Like him, app developers and other mental experts have taken notice, resulting in a gamut of mental health apps that provide not only support, but privacy too. Global Indian turns the spotlight on some of these apps that promote mental health anytime, anywhere.

1. Let’s Meditate

Founder: Sagar Vasnani

Google Play Store Rating – 4.8

Downloads – 1M+

The app provides a distinctive solution to address unmet user needs in the meditation app market. Let’s Meditate does away with the clutter and goes straight to the guided meditation. Users can choose from a curated list of guided meditation tracks catering to a wide variety of topics to suit every situation, including anxiety, body scans, healing, sleep, etc. One can take a quick break from routine with meditation tracks as short as five minutes, or recharge for 40 minutes.

2. Sadhguru App

Founder: Isha Foundation

Google Play Store Rating – 4.7

Downloads – 1M+

Spiritual guru Sadhguru’s Isha Foundation has designed an app to help overcome anxiety, stress and discover lasting calm and joy, in just a few minutes a day. To enjoy a drop of spirituality in life, the app offers daily quotes and wisdom videos, the latest articles and podcasts. It offers a wide range of choices with the newest videos on topics ranging from yoga, spirituality, business success, relationships, health, fitness, and living a joyful and stress-free life.

The effort to raise Human Consciousness & Wellbeing beyond divisions of Caste, Creed,Race,Religion & Nationality is the most needed effort on the planet today. Thank you for dedicating yourselves towards making this happen. Blessings.–Sg @GooglePlay #SadhguruApp #ConsciousPlanet pic.twitter.com/bAZZkcyjBE

— Sadhguru (@SadhguruJV) February 3, 2022

3. Wysa

Founder: Jo Agarwal

Google Play Store Rating – 4.7

Downloads – 1M+

Wysa has been built with the belief that in the context of mental health, the world is on fire, and there are no fire brigades coming. Working to put a fire extinguisher in every pocket with Wysa, their ‘emotionally sensitive’ AI bot has already saved close to 30 lives. It assures certified clinical safety and peer-reviewed efficacy. The app uses cognitive-behavioural techniques backed by science and handpicked by therapists to help build mental resilience. Every conversation is based on techniques published in peer-reviewed clinical research.

Like many in India, we are feeling helpless, need to do something to help.
To start, we’ve made all of Wysa’s tools free in India. @wysabuddy has helped over 3m people with emotional distress.
Help us spread the word https://t.co/4mv0Njqi5J
@Meetasengupta @toymango

— Jo Aggarwal (@Jo4dev) May 7, 2021

4. Think Right.me 

Founder: Rajan Navami and BK Shivani

Google Play Store Rating – 4.6

Downloads – 1M+

This digital mindfulness platform was started by the house of JetSynthesys. It is a one-stop destination for users seeking mindfulness, meditation and positivity. ThinkRight.me is anchored by globally-acclaimed emotional and spiritual mentor BK Sister Shivani. The platform has eight masters on board – Behzad Randeria, Luca Garcia Giurgi, Mona Doctor, Vatsal Doctor Gregory, Tyagi Shurjo, Rishad, Benaisha, and Vidisha Kaushal. These masters guide users on their journey of mental and emotional wellbeing encompassing varied aspects of mindfulness like leadership training, master spirit, holistic psychotherapist, emotional, mental and integrated wellbeing, arts and sounds, energy medicine, accessible yoga leading to radical transformation.

5. Inner hour  

Founder: Dr Amit Malik and Neha Kirpal

Google Play Store Rating – 4.4

Downloads – 1M+

Founded by Dr Amit Malik, InnerHour aims to help people get into the habit of making themselves a priority. InnerHour is looking to disrupt the psychological wellness/mental health provision. The healthcare has significant experience in India and internationally, alongside expertise in building and running large-scale healthcare businesses and delivering health online. One can connect with a qualified InnerHour therapist or psychiatrist to get professional support on one’s mental health journey.

6. Fitternity 

Founder: Neha Motwani

Google Play Store Rating – 4.3

Downloads – 100 K+

A marketplace for preventive healthcare services that uses technology, personalisation and a partner network of over 12,000 service providers to enable users to discover and book fitness services. It’s founded with the belief system that everyone wants to be happy, and mental wellness has an important role to play in achieving that goal. Keeping in mind the current situation of the world with the covid-19 pandemic, people are feeling stressed and anxious. Mental wellness, however, requires some effort, in the same way, physical health does and the app can ensure overall wellness of both body and mind.

Here’s Madhuri Dixit inspiring us to meditate and be in tune with our inner self 🧘🏻‍♀️#TheFameGame #MadhuriDixit #meditation #meditate pic.twitter.com/LJgxUITdDD

— Fitternity (@FitternityIndia) February 25, 2022

7. Jumping Minds

Founded: Ariba Khan

Google Play Store Rating – 4.3

Downloads – 50 K+

Jumping Minds is a deep tech mental health app powered by an engaged community, smart AI bot, and self-care tools.  It is an anonymous, smart chat platform to connect with people and provide a safe, non-judgmental space so they can express themselves. They call this ‘Friend’s Therapy’, and believe it can make a person feel better instantly.

8. Pinky Mind  

Founder: Stephen K Chaco

Google Play Store Rating – 4.0

Downloads – 50 K+

PinkyMind is an online holistic mental wellbeing platform with great UI and features to keep anxiety, depression, stress relief at bay. Users can enjoy a one-to-one anonymous online session with a certified psychologist, for starters. They can also manage anxiety through a range of puzzles, games and curated videos and connect with the app’s Love Guru to ask questions on relationships.

All of you who feel like you are never chosen as a best friend or a partner, doesn't mean you have to continue to be lonely.

Talk to us!! when we start listening, you start healing.
For us your happiness matters!!#letstalk #mentalhealth #fightstigma #selflove #motivation #insta pic.twitter.com/xLXWuOCF4R

— pinkymindapp (@pinkymindapp) March 3, 2021

 9. YourDost   

Founder: Richa Singh and Puneet Manuja

Google Play Store Rating – 3.9

Downloads – 10 K+

It is an online counselling and emotional wellness coach, through which people can connect over chat, audio, video or through in-person sessions. There are over 2,000 articles, videos and self-assessments, recurring awareness and group sessions held both online and onsite, customised programmes on maternity, Posh, smoking cessation and lots more. Users can also get a quarterly, anonymous report on usage and insights and can connect with experts to discuss personal and professional issues.

pic.twitter.com/W9gkQeWe4r

— YourDOST (@yourdost) September 30, 2021

10. Now & Me

Founder: Drishti Gupta and Bani Singh

Google Play Store Rating – 3.3

Downloads – 5 K+

The mission behind Now & Me is to be free of stigma and judgment. It’s a safe space for people from all walks of life to take the first step towards accepting their feelings and talking about them. It is also a crisis helpline for anyone who needs immediate help. The long term goal is to make mental wellbeing a priority for everyone by providing solutions that allow easier access, and increased awareness. “Only really good and positive vibes, filled with warmth, hugs and everything kind” is what the app assures.

 

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  • Global Indian
  • Holistic Wellbeing
  • Indian Mental Health Apps
  • Inner Hour
  • Isha Foundation
  • Let's Meditate
  • Personal Growth Apps
  • Sahdguru App

Published on 26, Mar 2022

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Chef Michael Swamy combines his love for food, photography and travel to create his dream career

(March 24, 2024) With a heritage that includes East Indian, Goan and Tamil genes, Chef Michael Swamy wanted to be a photographer and documentary filmmaker like his mother, Jane Swamy. At the age of eight he was gifted his first camera, and he grew up wanting to shoot food and travel the world. To translate his passion into a career, his mother suggested he first become a chef where he would have thorough knowledge of his subject. Chef Michael recalls, in an interview with Global Indian. “I did my degree in hotel management in Mumbai where I grew up, and a Grand Diplome de Patisserie at Le Cordon Bleu in London. Then, I worked with Noon Products in London  – they are in the frozen Indian food business. Menu planning at Kuwait Airways followed, and I also started food styling and consulting once I returned to India. Some restaurants wouldn’t have big budgets so I would do the photography for them too.” All this between the years of 1995 to 2000. [caption id="attachment_50249" align="aligncenter" width="414"] Chef Michael Swamy[/caption] One life, many passions An early start doing multiple things became the underlying foundation of his career. Multi-tasking is really his super

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/wp-content/uploads/2024/03/michael-swamy-card.jpg" alt="Chef Michael Swamy" width="414" height="301" /> Chef Michael Swamy[/caption]

One life, many passions

An early start doing multiple things became the underlying foundation of his career. Multi-tasking is really his super power in the sense that his career doesn’t only follow one path. A diploma in photojournalism from the Xavier Institute of Communications in Mumbai ensured his photographs are a blend of technique and skill and they tell a story.

A multi-cultural background has led to a unique style of cooking and creating recipes, making the food media part of his career a significant one. He says, “I worked with Masterchef India Seasons 1 and 2, where I would handle all the backend aspects. I was teaching contestants, the chefs, arranging the ingredients …. I also worked with other TV channels including the BBC. This media work is ongoing; I have been doing it for the last 15 years. Recently, I worked with the Canadian Consulate and other Consulates like the Spanish, Chilean and Peruvian trade commissioners, to promote their products through several forms of food media.”

However, it is what Chef Michael currently does that has his friends envying him. He is associated with Pugdundee Safaris, a company with six resorts in Madhya Pradesh, where he is the Consultant Corporate Chef. Here, he designs menus for the resorts and trains the kitchen teams who cater to upmarket wildlife enthusiasts from across the world. He works in a similar capacity with the Te Aroha Resort in Dhanachuli in Uttarakhand and also has worked with Jim’s Jungle Retreat in Corbett.

Among other things, he teaches food styling at Symbiosis Institute in Pune and at the Welcomgroup Graduate School of Hotel Administration, [WGSHA] Manipal, which is considered to be the third best culinary institute in Asia. He also edits and designs the content for a newsletter that he publishes, called #FineDiningIndian.

Considering his love for photography and wildlife, he literally gets paid to do what he loves! Cooking and taking pictures. He agrees. “My friends always say they are jealous because I am living my dream life. I not only get to explore rural India, but also apply my learnings at the lodges in the midst of the nature. At Pugdundee, when the guests are treated to bush dinners, we use age old techniques with my spice blends and cook in earthenware over firewood or dung cakes...something that is done all over India.” Ingredients he likes to work with when in the city, include almost all English vegetables like asparagus and Brussel sprouts; salmon and cod fish, as also pomfret and prawns and lamb.

On the Spice Trail

Masalas are a signature of Chef Michael’s oeuvre of work, whether it is the recipe books he has written or the food he cooks. He creates his own blends, using the spices from various regions of India. He not only adds them to his dishes, but uses them as marinades and rubs before cooking. Spice rubs on lamb, which is then coated in clay and baked for four hours is his speciality.  Though he has been asked several times to start his own line of spice blends, he says he doesn’t have the mental bandwidth to do so. “I would rather be a Michelangelo than a businessman. I like to create, that is my thing.”

Speaking of creating, Chef Michael has also authored several cookbooks. Masala Dabba is one his best-known, featuring recipes that have been created using spices from all over India. The East Indian Kitchen features recipes of the community; there is also a book for diabetics called The Diabetic Cookbook and six simple cookbooks for children on topics such as baking, desserts and drinks.

International yet Indian

Currently busy with pop-ups of Bhutanese cuisine across Mumbai, Delhi, Bengaluru and Kolkata for the Accor Group of Hotels, Chef Michael reveals that he is not a fan of progressive Indian cuisine. He says, “A minor twist here or there doesn’t make your food unique. There is a lot of hype about progressive Indian cuisine; I don’t agree because there are a lot of brilliant Indian chefs out there innovating with international techniques and Indian ingredients and no one knows about it at all. For example, Chef Srijith Gopinathan of The Taj in San Francisco in the US, got two Michelin stars ten years ago but few people know about it. Chef Naren Thimmaiah of Karavalli in Bengaluru, Chef Gagan Bedi at the Kheer Restaurant at Roseate in Aero City, New Delhi, make amazing Indian food yet they go about their work quietly, with the media not bothering to bring them into the limelight.”

Having said that, the challenges he faces lie in convincing people to adapt to local tastes. “When Gordon Ramsay cooks for you, you don’t ask him to tweak it the way you like it. There is only so many times one can make a Butter Chicken or a Palak Paneer.” In fact, when he was in London, he has even cooked for several celebrities who were guests of GK Noon and at the Bombay Brasserie.

A different lens

Luckily for Chef Michael, photography is his other major passion and his social media feeds are always brimming with pictures of stunning sunsets, arresting images of tigers and birds. He says, “Beyond tigers, I love shooting river terns, and birds, especially the common kingfisher. My favourite forest is undoubtedly the Kanha National Park.”

Future plans for this multi-talented chef include launching his own wildlife company some day that will offer sightings in the forests couple with culinary adventures – exactly what he is doing now except that will be on a freelance basis. He is also looking for sponsors so he can shoot a film documenting food and travel stories. Given how much he has already achieved in the last 25 years, Chef Michael is likely to reach this goal too in the near future.

You can follow Chef Michael on Instagram.

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Aspiring actor to entrepreneur, Samarth Bajaj believes in diversification

(April 22, 2023) Cinema was Samarth Bajaj’s first love and becoming an actor was his dream. And he had all it takes to become one. His parents supported his career choices too, but had one condition – he was to obtain a degree from a top university in the US before pursuing his acting career. That’s how this entrepreneur ended up graduating with a bachelor's degree in business administration, majoring in entrepreneurship and marketing from the Marshall School of Business at the University of Southern California (USC) and minoring in acting. Destiny had a different plan for him. Gradually, the acting bug faded away and the Hyderabad-born, who went on to launch one company after another is now an entrepreneur of repute. “I realised that my passion lay in creating businesses that add genuine value to our society, through creativity and new culture,” says Samarth, in an exclusive chat with Global Indian. At 25, Samarth founded his own real estate company, Trojan Realty, which focussed on premium boutique projects. At 30, he founded India’s first official Bollywood-based indoor experience museum, House of Stars with license partners like Dharma Productions, Fox Films, Mukta Arts, and Zee Music to name a few.

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25, Samarth founded his own real estate company, Trojan Realty, which focussed on premium boutique projects. At 30, he founded India’s first official Bollywood-based indoor experience museum, House of Stars with license partners like Dharma Productions, Fox Films, Mukta Arts, and Zee Music to name a few. “I was ecstatic about the possibility of having our own Tussaud’s type indoor entertainment centre. We have our own in-house 3D scanning and printing capabilities. So all the statues, sets, and costumes are exact replicas of the iconic scenes,” explains the entrepreneur, who currently owns five companies that dabble in jewellery, real estate, Indoor entertainment, and e-learning.

Shifting passions

After growing and automating his other businesses, Samarth has now founded his latest venture — The Designer’s Class — a premium digital education platform focusing on various verticals in the design industry and Boheim, which is all about premium real estate. He says The Designer’s Class is a journey that spans over a decade and a half but has seen fruition only in the last couple of years. “I found the design education in India a little archaic, outdated, and expensive which led to the birth of this company,” he points out.

Design was always considered a field that required practical practice in real time, anything virtual hadn’t been attempted before. “We give direct access to our students to learn from stalwarts of the industry and make the content, relevant, engaging, affordable, and accessible,” explains the Co-founder and CEO of the company. A start in general keeps you on your toes, especially in the initial years, which is both exciting and exhausting, feels the entrepreneur. “Today, we are at a point where all systems are in place, and our different revenue streams have begun contributing in good measure, even as we continue to optimise our execution.”

Entrepreneur | Samarth Bajaj | Global Indian

Samarth went to three schools — Gitanjali, Chirec, and Hyderabad Public School, which he says contributed immensely to what he has achieved today. His father Suresh Bajaj runs Shiv Shakti Constructions, a real estate company while his mother Bunty Bajaj owns a Jewellery company – Krsala. “My father is my rock. He is the most patient, mentally strong, and resilient person I’ve ever known. My mother is an enigma, an exceptional woman, who challenged the patriarchal society most nonchalantly,” says the entrepreneur about his parents. His sister Miheeka is married to Tollywood actor Rana Daggubati. Samarth’s wife Sasha is from Mumbai.

At school, Samarth was every bit of a sportsman, indulging in almost every sport. He was part of the choir team too, who sang in the choir in concert with legends like Lata Mangeshkar and AR Rehman. One of his favourite school memories was when he played Prof. Higgins in the play Pygmalion by Tennessee Williams. “That moment I realised that I had the aptitude to become an actor,” recalls Samarth.

Bitten by the acting bug

Come 2005, Samarth left for the US after getting admission to USC. He had even applied for an Italian student visa but dropped the idea as the logistics seemed a bit hectic. “I hated my first few months in America. LA also wasn’t a commute-friendly city and to make matters worse, USC was in the heart of the Ghetto. You needed a car to move around, which I didn’t have in the beginning. It was a whole new world, which felt lonely and daunting,” says Samarth of his initial days in the US.

 

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A post shared by Samarth Bajaj (@samarthbaj)

It was only after he made a few close friends and got accustomed to life there that he started enjoying college, which eventually turned out to be the best four years of his life. Being at USC also was an experience like no other for this Hyderabadi. “It taught me to be responsible, make new friends, and interact with people from varied cultures. It made me a bit of a hustler,” smiles Samarth.

The young entrepreneur, along with other students, was once taken to Mexico to research the facilities and businesses on which they were doing a case study. “Our entrepreneurship class made us make comprehensive business plans, in which I came up with an entire serviced apartment business model before the concept had even existed in India,” says Samarth, who was the committee member of Southern California Indo Americans for two years and held the position of internal chair. He was also a part of the USC’s official Bollywood dance troop called Anjaane.

Entrepreneur | Samarth Bajaj | Global Indian

Names like Will Ferrell, George Lucas, and so many more prominent Hollywood personalities were a part of the USC alumni which got Samarth excited, as he was keen on becoming an actor. While the entrepreneur was at the university, American filmmaker George Lucas donated $300 million for setting up a new film school at USC. As soon as he graduated from USC in May 2009, Samarth flew straight to Mumbai, as he got a position as an Assistant Director in a Hindi film Aisha which had already gone into pre-production by the time he landed.

“I was supposed to stay back in LA for a little longer (after graduation) and attend the Lee Strasberg Theatre and Film Institute, to train further in acting, but I did not want to miss this (Aisha) opportunity and returned,” he says.

Building an empire

However, it was just a short stint for Samarth as the film had taken a short break from pre-production as they were reworking a few things. “That’s when I started working in the family business, while also auditioning and attempting to make a career in acting simultaneously” informs Samarth, who also did a short stint with Indian theatre director Barry John in Mumbai.

 

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A post shared by Samarth Bajaj (@samarthbaj)

Auditioning was a humbling process for him. “You face rejection and failure constantly and you have no option but to just deal with it. It makes you pretty thick-skinned,” he smiles. The entrepreneur then realised that business interested him. “I liked coming up with new ideas and strategies and seeing them come to life,” he says.

Back then, Samarth’s business training was happening mostly in his mother’s Jewellery company, Krsala. Simultaneously, he was also learning the ropes of real estate from his father. But building a brand was something he learned with his mother.

Although the acting bug had fully loosened its grip on Samarth, he still decided to give it a year to it. He assisted one more film under Indian film director Farah Khan after which he went to New York for a short course in acting at Lee Strasberg, where he did shoot a few short films that gained a fair amount of critical acclaim in the New York college circles. “Shortly after returning to India though, I realised that I wasn’t cut out to pursue acting as a career choice anymore and immersed myself fully in business,” says the entrepreneur, who then started taking over the reins of the family businesses while endeavouring into my his ventures like Trojan Realty, House of Stars among others.

Entrepreneur | Samarth Bajaj | Global Indian

Real estate was one industry that always caught his fancy. “If I wasn’t so taken in by acting, I strongly believe that I would’ve pursued a degree in architecture. It’s creatively satisfying,” says Samarth, for whom Trojan Realty was his version of a boutique experiential living brand. Between House of Stars and Trojan Realty, Samarth had started a Jewellery e-commerce business called Jewellery Bazaar. But this venture failed to perform. “It made me a mature entrepreneur. I understood the mistakes I made,” informs Samarth.

The show must go on

Ask him about his future plans, and the entrepreneur quips, “Currently all my focus is on The Designers Class and Boheim, which is a culmination of everything that I wanted to do in real estate,” informs Samarth. Under Boheim, Samarth is currently executing three projects, one in Hyderabad and two in Goa. “We are actively looking to expand our presence in these two cities predominantly.”

 

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A post shared by Samarth Bajaj (@samarthbaj)

Samarth continues to be an avid cinema lover. “I follow the medium not just from a content consumption perspective, but also enthusiastically track the business that different films do across industries,” says Samarth, who likes to paint and write poetry whenever he gets time. He is also attempting to write a script of his own.

  • Follow Samarth Bajaj on Instagram and LinkedIn
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Reading Time: 6 mins

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(July 4, 2022) Leena Nair's 30-year career has been dotted with many firsts. In 2021, she made headlines around the world when she was appointed the Global CEO of French ultra-luxury lifestyle brand Chanel, the first woman of colour in the post. The appointment came as a surprise to many, for Nair had had no exposure to the fashion industry whatsoever.   Her move to Chanel marked the culmination of her three-decades-long association with Hindustan Unilever, where she had become the company's "youngest ever, first female, first Asian" chief human-resources officer in 2016. Global Indian turns its spotlight on the business diva who was named by Queen Elizabeth II as one of the most accomplished Indian Business Leaders in the UK, a title she cherishes.  [caption id="attachment_26524" align="aligncenter" width="760"] Leena Nair, Global CEO, Chanel[/caption]   The Kolhapur connection  From heading a global fashion brand with no prior experiences, to going where few women dared at her time in HUL and surviving the 26/11 terror attack at the Taj Hotel in Mumbai, Nair's life is the stuff of legend.   Even so, she remains a Kolhapuri at heart, "right from the food I eat to everything else," the business diva said, addressing students

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The Kolhapur connection 

From heading a global fashion brand with no prior experiences, to going where few women dared at her time in HUL and surviving the 26/11 terror attack at the Taj Hotel in Mumbai, Nair's life is the stuff of legend.  

Even so, she remains a Kolhapuri at heart, "right from the food I eat to everything else," the business diva said, addressing students in her hometown's Shanti Niketan school. Occupying pride of place in her CV is her dancing talents - she's the 'best Bollywood dancer in London,' Nair has mentioned there.  

Leena Nair | Indian CEO | Global Indian

Few could have imagined that a small-town girl, born and raised in Kolhapur, Maharashtra, would go on to such a glittering career. In 1992, however, she joined Unilever as a management trainee, going on to become chief human-resources officer in 2016. She was also the first woman to be in the organisation's management committee.

"Human capital is as important as financial capital. Putting human resources at the top table has real business benefits."  - Leena Nair

Her early days in the company were spent on the factory floor and in working nights, both largely male domains. Women were a rare sight inside the factory and more so on the night shifts. "Often when I went to the factories, there was never a loo for ladies because nobody had imagined a woman would come to their factory, and my first job would always be there to ensure that they built a toilet that I could use. Jokingly, all these loos that were built were called 'Leena's Loos," said the CEO in an interview. 

She's never been one to shy away from a challenge. She has worked at HUL's factories in Taloja (Maharashtra), Kolkata (West Bengal), and Ambattur (Tamil Nadu). She said, of the experiences, in an interview, “Put your hand up for the jobs which are tough but will give you experiences others can’t match. And always think more about how you can contribute rather than what your position or job is.”

[caption id="attachment_26532" align="aligncenter" width="666"]Leena Nair | Indian CEO | Global Indian Leena Nair with Indra Nooyi, former PepsiCo CEO whom she calls friend and mentor[/caption]

Objective and purpose in student days  

As the name suggests, Nair’s hometown, Kolhapur, is famous for its braided and hand-crafted leather slippers, the Kolhapuri chappal. The town received the Geographical Indication designation in 2019. She was born in the city and studied in Holy Cross Convent High School, the only school for girls at that time. Hers was even the first batch to take the class X board exams. She joined The New College Kolhapur and had to ride a bicycle for 12 kms every day to attend classes.   

Nair went on to study electronics and telecommunication engineering at Walchand College of Engineering, Sangli (Maharashtra) where there were just 18 girls in a student body comprising 3,000 boys pursuing their degree. Always a hardworking student, she passed out with a gold medal from XLRI – Xavier School of Management Jamshedpur (1990 – 1992) in human resource management.   

Leena Nair | Indian CEO | Global Indian

 

Nair grew up having lots of norms, taboos and barriers around her about what girls can do and can’t do. Her objective at that time was just to get educated. One of the lessons that she learned from life comes from there.

She told school students of her hometown in one of her visits:

“It is very important to dream big. Do not let others tell you, rather you determine how big your dreams should be. Don’t get discouraged if people doubt your abilities, because if I would have, I would have not reached where I am."  

Going by instincts  

After passing out of her engineering college, while she loved the intellectual challenge of engineering, she didn’t enjoy working as an engineer. It was a professor, whom she calls her mentor, who identified her talent for dealing with people.  

She told her father she had an interest in human resources, much to his disappointment. He couldn’t understand why an engineer would go into a “back-office function” like HR. But she was keen on taking it up and followed her instincts, which led Nair to her true purpose. “From day one, I felt that it totally makes sense to me,” she remarked in an interview.  

The instinctive leader has had an excellent track record in managing the human capital of Unilever, which operates across multiple regulatory and labour environments spread over 190 countries. Nair is a strong believer of compassionate leadership and human-centred workplaces. While taking the challenges of her role in her stride since the early days of her career, she has become who she is now.  

Leena Nair | Indian CEO | Global Indian

In her tenure of heading the diversity and inclusion agenda for the organisation, Unilever got recognised as number one FMCG graduate employer of choice in 54 countries.   

Charisma all along  

Her recent appointment in one of Europe’s biggest brands is a jubilant affair in India for two reasons – It is being considered as a strong step towards rise of Indian woman’s stature on a global platform. Secondly, it has added further sheen to the constellation of Indian-origin business stars who are heading multinationals around the globe.   

Nair is not an elusive leader, rather an active voice on social media so much that she has been recognised as the top voice of LinkedIn in 2020. While she considers Indra Nooyi, former PepsiCo CEO her role model, she is no lesser a role-model herself and has been aptly awarded the ‘Great British Businesswoman Role Model’ award.  

[caption id="attachment_26530" align="aligncenter" width="721"]Leena Nair | Indian CEO | Global Indian Leena Nair with Bollywood actress, Deepika Padukone[/caption]

Biggest leadership lessons while being stuck in Taj on 26/11  

Whenever she recounts the horrors of those nights in November 2011, Nair never fails to mention the courage shown by Mallika Jagad. The 24-year-old staff-in-charge had been tasked with taking care of the 10-member Unilever team on that fateful night of November 26. Nair recalls being trapped there with her husband and her colleagues, amidst gunshots, screams, the constant smoke and debris falling all around them.  

“Nothing in her training had ever taught her what to do if terrorists started attacking,” Nair often says. Even then, the young woman had been strikingly calm and composed, constantly available to support the guests in whatever way she could. She even informed her worried mother over the phone call, saying she wasn’t inside the hotel but safe and sound elsewhere, to dissuade her from calling again.  

https://www.youtube.com/watch?v=IQ2811Xaymk

Mallika’s fortitude in the face of extreme danger, coupled with her youth and lack of experience, left an indelible impression on Nair, opening her up to a different dimension of leadership. She loves to repeat Mallika’s words from the following morning, during the rescue operation, gentle but firm: "Guests first, staff next and me last.” In that night of horrors, Leena Nair experienced an excellent example of situational leadership shown by the staff at the Taj, and that it’s up to an individual to become a leader if one wants to, using the lesson learned as an anecdote in her elevating speeches. The global business diva, wife and mother of two was also able to realize from that night’s uncertainty that life is a gift and we should live it with focus on our purpose.  

Do you know?  

  • Leena Nair writes a gratitude journal every night and does a 20-minute meditation practice every morning to keep her life balanced.  
  • Walking, running and dancing are part of her regimen as she believes that reconnecting with one’s passions is important to keep going.  
  • Nair loves listening to Oprah Winfrey’s podcasts because she identifies with what Oprah says about purpose.  
  • She tries to learn one new thing every year like how to play the keyboard or how to converse in Spanish.  
  • She believes in the power of mentors and just reaches out to people who inspire her. Apart from Indra Nooyi, and a couple of her college professors, Nair considers Sara Matthew, former CEO of Dun and Bradstreet, Niall FitzGerald, and John Stewart from Unilever as her mentors.  

Follow Leena Nair on LinkedIn, Twitter and Instagram 

Reading Time: 7 mins

Story
Operatic Oz-mosis: Indian-origin tenor Shanul Sharma’s aria mesmerises the world

(April 19, 2022) On the sets of Carmen at the Arts Centre Melbourne, Shanul Sharma gave his first audition for an opera. For someone with a decade-long experience in heavy metal and rock n roll, it was unusual to see him take the centre stage. But everything stopped the moment he stepped on stage. “I loved the spectacle. In no time, I forgot everything and sang like there was no tomorrow. That was a turning point for me,” Shanul says in an interview with Global Indian. In years to follow, he performed across Australia, Europe, and Russia, becoming one of the few Indian-origin tenor soloists to achieve the feat. Yet Bolshoi (Russia) holds pride of place. The winner of the 2017 Canto Lirico discipline and the Rossini International Award, Shanul is the first Indian-born Australian to perform as a principal artist in an Australian opera. [caption id="attachment_23456" align="aligncenter" width="506"] Shanul Sharma[/caption] A musical ear Born in Jabalpur to a civil engineer father and a homemaker mother, a young Shanul grew up listening to Mohammed Rafi and Kishore Kumar in the backseat of the family Fiat. “My dad had a huge influence on me. He loved music but he never had

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eight="606" /> Shanul Sharma[/caption]

A musical ear

Born in Jabalpur to a civil engineer father and a homemaker mother, a young Shanul grew up listening to Mohammed Rafi and Kishore Kumar in the backseat of the family Fiat. “My dad had a huge influence on me. He loved music but he never had the outlet. I had a musical ear, and learnt everything by just listening. So when he saw my gift, he encouraged me to follow my passion,” says Shanul whose teenage years were dedicated to Michael Jackson. “I idolised him not only for his songs but also loved him as a performer. He was a complete package. I imitated him, and would try to sing as high as I could,” says the tenor for whom music was a way of expression. Slowly, he started taking baby steps into heavy metal and ended up performing at school events. “I was bullied a lot in school due to my high pitch - music became a way to feel normal. The more I sang, the more I was seen and appreciated. It gave me a sense of positive reinforcement,” adds Shanul who started composing music in school.

The Oz experience

It was in 2002 that he bought a one-way ticket to Australia to study IT engineering at Charles Strut University’s Wagga Wagga campus. Outside his class, he was the lead singer of the rock band Sobrusion and performed at various pubs and clubs. “I always wanted to be a singer, and we used to make Metallica covers,” says Shanul who found his biggest support in his dad, adding, “He used to say ‘IT engineers toh bante rahenge, singer bann (Can always become an IT engineer, become a singer first).’” For almost a decade, he played with the band, and transitioned from heavy metal to rock n roll.

India-origin tenor | Shanul Sharma

Everything changed when he came across the song Nessun Dorma by Italian operatic tenor Luciano Pavarotti on YouTube and immediately fell in love with opera. “Those two-and-half minutes was nothing but unadulterated vocal music. I had never heard something like this. That was the power of his singing. That’s when I knew I wanted to sing like that,” reveals the tenor who started training in western classical music after his band broke up in 2013. “Since I had a high pitch, I started training with an Italian teacher. It was a seamless transition vocally,” adds the 30-something who calls himself “restless” and loves to experiment. But he had to learn the “stagecraft” as working in opera was very different from heavy metal. “In metal, you write your music but opera is more traditional. You are working with an ensemble of 60-70 musicians. Here you have to fit into the grand scheme of things and make everything believable,” explains Shanul who believes his experience with rock n roll helped him bring something unique to the table.

The next year, he made his debut audition at the Arts Centre Melbourne on the sets of Carmen after an artist pulled out last minute. “I was hesitant initially thinking I wasn’t fully prepared. But then I pulled myself up and went for it. Something took over me onstage, and I forgot everything else,” smiles Sharma who got the role, and took only two days to prepare. “Lyndon Terracini, the artistic director of Opera Australia, was impressed and in two days, I was already on the road performing. I enjoyed every bit of it,” adds the young artist.

Indian-origin tenor | Shanul Sharma

Making moves internationally

A year later, he made his operatic debut with Opera Australia as Don Ramiro in Rossini’s La Cenerentola for the Victorian School’s Tour. In 2015, he was accepted into the Wales International Academy of Voice in Cardiff, one of the most prestigious singing academies in the world for his MA in advanced vocal studies. “I raised 53,000 AUD through crowdfunding for the course,” reveals the Indian-origin tenor who soon appeared as Ernesto in Donizetti’s Don Pasquale for Teatro Martinetti in Italy.

Being an Indian and performing opera in a myriad languages, Shanul had to “look, speak and feel” the part. “Whenever I am performing anywhere, the first thing I do is visit their art museum. It gives me an insight into what they find valuable. It helps me gain a sense of expression,” says the tenor. Having performed across Europe, it’s his performance at the Bolshoi Theatre in Russia in 2019 that he holds closest to his heart. “It’s not just the biggest theatre physically but also acoustically interesting. The sounds are beautiful and at the same time loud,” explains Shanul.

 

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A post shared by Shanul Sharma (@shanul_opera)

Shanul found his greatest support system in his parents, both of whom are no more. “My dad never watched any of my performances as he died in 2012. But my mom did watch me perform in Melbourne in 2019, and it was a beautiful moment. During the live performance, I saw my mom waving at me enthusiastically. I tried hard to not get distracted,” laughs Shanul.

The past two years have been trying times for the artiste. “During the lockdown, 15 of my productions were cancelled. We are slowly getting back. However, a lot is still uncertain,” says Shanul who is hopeful of things getting better in 2023. “I am preparing for a handful of productions,” says the tenor who loves watching Bollywood films like Dangal, “I can relate to the life of a sportsperson because it is a lot like that of an artiste,” concludes Shanul.

https://www.youtube.com/watch?v=WjLzIR5e2Y0

  • Follow Shanul Sharma on Instagram and Twitter

Reading Time: 6 min

Story
Hema Vinod: International Education Specialist of UNHCR and UNICEF turns Amazon bestselling author

Working in the Democratic Republic of the Congo, Uganda, Sri Lanka, Yemen, Somalia and Iraq, apart from India, has had a deep impact on how Hema Vinod looks at life. The International Education Specialist, who was associated with humanitarian efforts of UNHCR for two years and also spent 15 years with UNICEF, closely worked with refugees, internally displaced and disenfranchised communities. “I have become very adaptable seeing the resilience of people in conflict affected and troubled spots, in most cases leaving everything behind and living in camps and temporary locations. The women especially, as they cannot give up because of their children,” says Hema as she chats with Global Indian. “Their ability to adapt and take care of their children in all circumstances, has impacted me deeply,” she adds.  With a rich experience of more than three decades in the domain of education, Hema is now an author of four books, a blog writer and a coach. Her first book, Parenteening Made Simple for parents of teens got released in 2021. "Teenagers are my niche,” says the author. Her second book, Girl Empower Yourself is aimed at supporting girls in their growing up years. Her third book, ABC of Parenting:

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ref="https://www.amazon.in/Parenteening-Made-Simple-Principles-Parenting-ebook/dp/B09MN4JQGG" target="_blank" rel="noopener">Parenteening Made Simple for parents of teens got released in 2021. "Teenagers are my niche,” says the author. Her second book, Girl Empower Yourself is aimed at supporting girls in their growing up years. Her third book, ABC of Parenting: Every parent's guide for their adolescent child supports parents in taking care of the mental and emotional health of their children and equips them with the right tools to do so. Her latest book Success Guide for Teens empowers teenagers while they are transitioning to adulthood.

[caption id="attachment_31486" align="aligncenter" width="938"]Indian author | Hema Vinod | Global Indian Hema with kids in Iraq[/caption]

Flashback: Taste of a different life  

In 1990 Hema moved to Uganda when her husband was transferred there, taking their one-year-old son with them. By that time, she already had education experience in India including as Assistant Head Teacher of a school in Kolkata. She decided to continue her career in Uganda as well.  

After several years of work in international schools in Uganda including her last position as Head of Department, she joined UNHCR as Education Advisor. ‘I was in-charge of the education programme of children of refugees who had come to Uganda from countries like Sudan, Congo, and Rwanda. The work involved teachers training, taking care of renovation of schools and other supporting initiatives to integrate the children of refugees into the country’s education system,” she says.

[caption id="attachment_31487" align="aligncenter" width="768"]Indian author | Hema Vinod | Global Indian Hema with people of displaced community in Somalia[/caption]

 Serving as an UNHCR employee to support displaced people in putting their lives back on track, she found a greater purpose in life.  

Association with UNICEF  

After working with UNHCR for two years, Hema joined the United Nations Children’s Fund (UNICEF) as an Education Specialist. It widened her horizons as she spent the next 15 years reaching out to people in need. Her role was to look into the educational needs of children in disadvantaged and displaced communities. 

[caption id="attachment_31485" align="aligncenter" width="711"]Indian author | Hema Vinod | Global Indian Hema with a colleague - in war zones they used to protect themselves with bullet proof vest and helmet, while working in the field[/caption]

Her first posting of UNICEF was in a small town in northern Uganda. Staying away from her family, she worked as a member of the field staff, providing quality education by ensuring schools and teachers met the standards of child friendly schools.  

“In UNICEF, you cannot forever be in one place, you have to keep moving from one posting to another,” says Hema who travelled to places like Sri Lanka, Yemen, Jordan, Somalia and Iraq as part of UNICEF postings.

Most of the places where I worked were not family duty stations due to the insecurity which prevailed.

[caption id="attachment_31484" align="aligncenter" width="742"]Indian author | Hema Vinod | Global Indian Hema with colleagues, just after a security training programme in Nairobi[/caption]

In 2009, her family moved back to India. Both her kids were in college then, while Hema travelled from one field site to another in conflict affected and insecure locations. “As an educationist, I was interested to serve the most disadvantaged children,” she says.  

She could have chosen to work in India, leading a comparatively comfortable life, working in any school in Bengaluru where her family had settled down but Hema chose to follow her dream. ``That work was challenging but very rewarding,” she says. Working for most disadvantaged children, reaching thousands of them, being involved in a vast variety of responsibilities in the realm of education and fulfilling her dream to work with UNICEF were reasons enough for her to keep travelling to those countries. She used to live in risk-prone nations, coming back to India regularly to spend time with family. 

[caption id="attachment_31483" align="aligncenter" width="768"]Indian author | Hema Vinod | Global Indian Hema in Somalia during a school visit - a maths class was going on. They call it 'Hisaab' like us[/caption]

Getting affected and impacted 

Talking about her experiences in war zones she says, “My colleague was kidnapped in Yemen and returned after 13 months. Some of my colleagues lost their lives in suicide attacks in Somalia. All this deeply affected me. Risk was always there but still I thought, let me work as much as I can.” 

Working for displaced, disadvantaged and war-ravaged communities, adding some light to their lives, facilitating education of their children and focusing on women and their responsibilities of child rearing were giving meaning to her existence and that kept her going. “The security provided by UNICEF is very strong," she mentions.

UNICEF takes very good care of security. But anything can happen anywhere. There is risk to life even if you are staying in a city like Mumbai.

[caption id="attachment_31482" align="aligncenter" width="611"]Indian author | Hema Vinod | Global Indian Hema with colleagues in Jordan[/caption]

Hema’s last posting was in Iraq. She returned to India in 2020 when the pandemic had just struck. “You really learn, you grow looking at different cultures, it gives a new perspective,” she says about her seventeen-year-long, very eventful association with UNHCR and UNICEF.  

The second innings 

The International Education Specialist, who holds a double Master’s Degree (MSc and MA, Education) and a B.Ed, loves to work and was not willing to hang up her boots after the association with UNICEF ended. To give her career new direction she enrolled into an 11-month course at iPEC which is an International Coaching Federation (ICF)-accredited coach training programme. She wanted to brush up her skills as she coached youngsters to help them transition into successful adults. Hema also joined the Iron Lady Programme for entrepreneurs which gave her a lot of clarity and direction on the way ahead.

Hema also realised that coaching was not the only thing that she wanted to do, and turned an author. Her portfolio boasts of four bestsellers.

[caption id="attachment_31508" align="aligncenter" width="568"]Indian author | Hema Vinod | Global Indian Hema Vinod's first book[/caption]

Youngsters need a lot of support and the way in which their parents bring them up determines what they turn out to be.  

Whether it is skilling up parents to raise their children well or imparting life skills to youngsters, her goal is to help the younger generation turn into robust, empathetic and resilient adults. 

Hema also contributes to blogsites and is collaborating with life coaches for a project called Teen Saheli. “It is in the initial phases and we are trying to collaborate with schools to give life skills sessions to students,” says the author, who is all set to give a talk at Women’s Economic Forum in Delhi next month. 

[caption id="attachment_31985" align="aligncenter" width="624"]Hema Vinod |Indian Author | Global Indian Hema Vinod's second book[/caption]

The multifaceted educationist who is originally from Kerala grew up in West Bengal studying at Calcutta Girls school and Loreto College. “I love the kind of work I have been doing, it’s like working for yourself,” she signs off.

  • Follow Hema Vinod on LinkedIn
  • To know more about Hema's work, visit her website

Reading Time: 5 mins

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About Global Indian

Global Indian – a Hero’s Journey is an online publication which showcases the journeys of Indians who went abroad and have had an impact on India. 

These journeys are meant to inspire and motivate the youth to aspire to go beyond where they were born in a spirit of adventure and discovery and return home with news ideas, capital or network that has an impact in some way for India.

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