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Engineer | Dr. Azad Madni | Global Indian
Global IndianstoryA global engineer: Meet the Gordon Prize winner, Indian-American scholar Dr. Azad Madni
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A global engineer: Meet the Gordon Prize winner, Indian-American scholar Dr. Azad Madni

Written by: Namrata Srivastava

(January 4, 2024) “We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organise and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others, too.”

President John F. Kennedy’s words inspired millions of Americans the day he made this speech at Rice University in the September of 1962. But who would have imagined that a young boy sitting by the radio in his house in Bombay, India, would be so inspired by this speech that he would decide to become an aerospace engineer, and go on to win the prestigious Bernard M. Gordon Prize for Innovation in Engineering and Technology Education – often referred to as the ‘Nobel Prize of Engineering Education‘.

Engineer | Dr. Azad Madni | Global Indian

“President Kennedy’s speech really fascinated me,” shares Dr. Azad Madni, as he connects with Global Indian for an exclusive interview, adding, “I too wanted to contribute something to the aerospace industry, and that’s what motivated me to pursue a career in this field. I have worked for Rockwell International Space Shuttle, which was NASA’s first, manned, re-usable spacecraft. And today, I have several aerospace engineers under my guidance at the University of Southern California.”

The flight to the USA

A Bombay lad, Dr. Madni was always fascinated by how things around him worked. But, while he loved to learn, the aerospace engineer’s father was more interested in how were things being taught at his school. “My father was very interested in my education, right from the beginning. I remember, he would just show up at my school, St. Mary’s High School, and would enquire about how various subjects were being taught to us. He wanted to ensure that I did not just get the knowledge from the books, but also by engaging with the equipments or machines directly,” he says, adding that this influenced his life path a lot. “The Gordon Prize is all about education. My father’s quest to make sure that I got practical knowledge of things had a big impression on me. Now that I am a teacher, I too ensure that my students get more than what is written in the books,” laughs the engineer.

Playing with his erector set in the backyard, Dr. Madni never thought that one day he would be using his toys to teach several young students. “I used to play a lot with the erector set and build airplanes, buses, and trucks. Back then I did not realise how important that was in developing critical thinking and creative skills that can help you in later life,” Dr Madni says. Now, he encourages hands-on learning his classroom too, using Digital Twins, a “virtual replica of the physical system for people to experiment with, explore, and learn how the system behaves. And that all had its roots in the early hands-on learning that I had with the erector set,” shares the engineer.

He was in school when President Kennedy made his famous speech ‘We Choose to Go to the Moon’, and it was then that he decided that he would move to the United States of America, so after finishing his intermediate. “That was the only goal back then – to study in the USA. So, I moved to the country in 1965. Back then, India and the USA were very different worlds, and not many Indians chose to come to the USA,” shares the engineer, who has also authored several books.

Dr. Azad Madni | Global Indian

Dr. Madni with the President of the National Academy of Engineering

Pursuing a bachelor’s in engineering at the University of California, Los Angeles (UCLA), Dr. Madni didn’t face much problem adjusting after arriving in the US. However, “I couldn’t get used to the American food. I missed Indian food so much,” he laughs. Dr. Madni went on to pursue a master’s and later earned a Ph.D. from UCLA for his work in the fields of engineering systems, computer methodology, and AI.

A scholarly journey

The year that Dr. Madni finished his graduation was the same year that Neil Armstrong first set foot on the lunar soil. However, as the US rejoiced, Dr. Madni faced new challenges. “Well, the plan was to find a job soon after graduation and start earning. However, it was a challenging period for the country facing an economic downturn. A few of my friends, who studied with me, gave up looking for a job and went into selling real estate or working in restaurants,” he shares. Even though things looked bleak, Dr. Madni decided to stay the course. “The thing was, while I was studying, I lost my father and had responsibilities towards my family back in India. I had to earn.” It took him a while but he found his first job as an engineer, starting his career in the USA. “While I was pursuing my doctorate, I was interviewed by Rockwell International and soon started working on NASA’s space shuttle programme. So, it was kind of dream-come-true moment for me.”

Dr. Azad Madni | Global Indian

Dr. Madni accepting the prestigious Bernard M. Gordon Prize

In 1994, the engineer also founded a company – Intelligent Systems Technology, Inc, which is an award-winning hi-tech company specialising in model-based approaches for addressing scientific and societal problems of national and global significance. “The idea is to advance the field of augmented intelligence and human-machine teaming to maximise the joint performance of human-machine teams,” he shares.

But then, how does someone with so much industrial experience move to academia? “My company’s success was possibly one of the reasons why the University of Southern California approached me to take over one of their flagship programmes, Systems Architecting and Engineering. So, I have been teaching since 2006-07 academic year,” he says. Dr. Madni is currently USC’s most accomplished multidisciplinary faculty with significant achievements across multiple technical fields. He holds the Northrop Grumman Fred O’Green Chair in Engineering and has received many awards for his contributions. He is a member of the National Academy of Engineering and a Fellow of IEEE. Dr. Madni has led 97 research projects and received over $100 million in funding from government agencies and companies like NASA, NIST, Boeing, and General Motors.

Dr. Azad Madni | Global Indian

Dr. Madni with his colleagues, Dr. Ram Sriram and Dr. Dereje Agonafer at USC

A recipient of over 100 awards, including the most recent 2023 NAE Gordon Prize, the AIAA/ASEE Leland Atwood Award for excellence in engineering education and research, the 2019 ASEE/INCOSE Outstanding Systems Engineering Educator Award, and the 2013 IISE Innovation in Curriculum Development Prize, Dr. Madni shares that he is far from retirement still. “Currently, I am working on several research projects, including autonomous self-driving cars, unmanned aerial vehicles, and game-based simulations for STEM education. These researches will take me at least six to eight years and are being funded by both the government and private sector.”

Dr. Azad Madni | Global Indian

But the engineer is not just an academician. Dr. Madni has a rich history of giving back and has been honoured with various awards for his charitable efforts. In 2021, he was presented with the Benefactor Award by the International Council on Systems Engineering (INCOSE) in recognition of his many years of philanthropy and mentorship to engineering students worldwide. This marked only the second time in 31 years that INCOSE granted this award. In 2020, he was also honoured with the IEEE-USA Entrepreneurship Achievement Award for his lifetime of contributions to innovation, mentorship, and philanthropy. Additionally, he holds life memberships in the NAE Marie Curie Donor Society and the NAE Albert Einstein Donor Society.

  • Follow Dr. Azad Madni on LinkedIn and his website
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  • Aerospace engineer
  • Apollo 11
  • Bernard M. Gordon Prize
  • Buzz Aldrin
  • Digital Twins
  • Dr. Azad Madni
  • Engineering education
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  • Game-based simulations
  • Global Indian
  • Global Indian Exclusive
  • Gordon Prize for Innovation in Engineering
  • IEEE Fellow
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  • Indian engineers
  • Indian philanthropist
  • Indian-Americans
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  • Intelligent Systems Technology
  • John F Kennedy
  • John Kennedy speech
  • Michael Collins
  • moon landing
  • NASA space shuttle program
  • National Academy of Engineering
  • Neil Armstrong
  • Research projects
  • Rockwell International
  • self-driving cars
  • STEM education
  • STEM education in India
  • Systems Architecting and Engineering
  • University of Southern California
  • Unmanned aerial vehicles
  • We choose to go to the Moon

Published on 04, Jan 2024

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Madhukar Varshney: The US-returned innovator-turned-entrepreneur helps children problem solve 

(November 30, 2021) If the Future of Jobs Report by the World Economic Forum is right, 65 percent of students entering primary school will ultimately work jobs that haven’t even been invented yet. Then how does one prepare children for the future? It involves a farsightedness that Madhukar Varshney, founder of NimbleQ, has made a part of his DNA. The IT honcho imbues children with essential skills — creative thinking, communication, problem solving, critical thinking and collaboration. Technology is at the heart of many jobs, and understanding how to apply it to innovate and create able future generations is Varshney’s core strength.  The idea, says the innovator-turned-entrepreneur, is to teach children to apply knowledge to solve real world problems and have a growth mindset. “Did you know only 2 percent of Fortune 500 companies have CEOs of Indian-origin?” he asks, adding, “This is because there is some flaw in the way we teach our kids. We focus on the math, but where is the creativity? Where is the proclivity to create and innovate?”  [embed]https://twitter.com/HakimHabibulla/status/1418132814600433673?s=20[/embed] A holistic approach NimbleQ’s holistic skills development programme focuses on building the next generation of leaders, creators, and entrepreneurs, and it was developed by the US-returned Varshney and his wife Shailey Motial, who handles brand

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mbed]https://twitter.com/HakimHabibulla/status/1418132814600433673?s=20[/embed]

A holistic approach

NimbleQ’s holistic skills development programme focuses on building the next generation of leaders, creators, and entrepreneurs, and it was developed by the US-returned Varshney and his wife Shailey Motial, who handles brand development and strategies. 

What started as an after-school curriculum, now focusses on helping youngsters to innovate. “The idea is to get children to think independently like creators. While it is important to learn all things tech-related, it is also important that children know how to apply the knowledge, understand business, entrepreneurship, and money,” says Madhukar, who was in the US for 20 years thanks to the citizenship he was awarded under the Outstanding Researcher Category in 2009. 

[caption id="attachment_16994" align="aligncenter" width="4898"]Global Indian Madhukar Varshney Madhukar Varshney with students during a NimbleQ class[/caption]

Raised in a very conventional family in Aligarh (Uttar Pradesh), entrepreneurship didn’t even cross his mind. Born in 1974 to a father, who was a government contractor father, and teacher mother, Madhukar grew up believing that the route to success was through a US education. “Career choices then were either as doctors or engineers. I’d never thought about starting up. When I moved to the US, I got the opportunity to explore with an exposure to diverse cultures and professional experiences,” recalls Madhukar, who graduated in chemical engineering from HPTI, Kanpur, and then did a master’s and PhD in biomedical engineering from the University of Arkansas. 

Madhukar then worked at Cornell University as a research associate studying micro and nanomechanical cantilever-based sensors. A job at NABsys, a company which develops semiconductor-based tools for genomic analysis, came next. 

The researcher turned educationist 

During his career as a researcher, Madhukar published over 35 papers and owns three patents. Bitten by the entrepreneurial bug, he decided to branch out on his own. In 2014, he set up his first company Forty-Five NE, a digital healthcare company that influences disease outcomes by empowering patients to get involved in self-care. 

[caption id="attachment_16984" align="aligncenter" width="1065"]Global Indian Madhukar Varshney Madhukar Varshney with his wife and co-founder Shailey Motial[/caption]

He ran the Massachusetts-based company for two years. The Varshneys then began searching for something empowering in education. “We weren’t too happy about where the education system was headed. For instance, in India, students are not encouraged to question. There is no room for creativity, independence or leadership qualities. In the US too, though the system is different, there is still a loophole that needs to be plugged,” he tells Global Indian. 

The seed was planted, and the couple moved lock, stock, barrel and family, to India and set up NimbleQ in 2017. Headquartered in Lucknow, NimbleQ is aimed at developing nimbleness of the mind. “They say that intelligence and capability are not natural talents; they are built by the flexibility of the mind. At NimbleQ, that’s what we aim to do: we encourage students to learn how to learn, question, focus, (even) fail and take in their stride and begin again,” says the founder of the so far bootstrapped startup. 

Designed to teach 

The NimbleQ experience is designed to teach kids to adapt, be flexible, question the status quo and adopt a holistic approach to life. “This is why business and entrepreneurship and understanding money are important aspects of the programme. So children are truly future ready,” he adds. 

[caption id="attachment_16986" align="aligncenter" width="758"]Global Indian Shailey Motial Shailey Motial[/caption]

With programmes aimed at kindergartners to class 10 students, the startup has already been seeing some very positive results. For instance, a six-year-old student of theirs, won a Business Idea Hackathon for suggesting that energy be harnessed from Mars. “We don’t want our engineers to build a Taj Mahal. What’s the point of a Taj Mahal if it cannot be sold? The idea is for our engineers to innovate and design buildings that can be scaled and sold,” says Madhukar. So far, about 4,000 students have signed up since they started, with 80,000 plus hours of classes conducted. 

The programmes are designed to treat students like adults, show them real time scenarios and what real jobs involve. After months of research, sit-downs with industry leaders, educationists, and researchers, Madhukar developed the programmes which today they are helmed by NimbleQ teachers (all engineers). 

[embed]https://www.youtube.com/watch?v=jlpvltyIF9M[/embed]

The startup has students in India, US and UAE. Plans are afoot to resume offline classes again, with expansion plans. “We’re also looking to raise funding to aid these plans,” says Madhukar, who is headquartered in Lucknow and always wanted to start small. "We’re not in it for the race.” 

The father of two, loves to unwind with his children and encourages them to explore and question the world. 

“At the end of the day, we put the student at the centre. We treat them like grown-ups. We don’t restrict ourselves to premium schools, we want to democratise education and also tie up with mid-size and small schools,” says the entrepreneur, who loves to sketch. 

 

  • Follow Madhukar Varshney on LinkedIn.

 

 

Reading Time: 10 mins

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US’ National Medal winner Dr Ashok Gadgil merges engineering and empathy to transform communities

(April 13, 2024) When Dr Ashok Gadgil went to the US in 1973 to do Ph.D. from UC Berkeley, he was struck by the stark differences between the United States and India. One striking contrast was the excessive use of fertilizers on American front lawns - a sharp disparity to the agricultural needs in his homeland and the constant struggle for resources. This instilled in him a sense of purpose towards improving the lives of those in less fortunate societies, countries, and circumstances. In 2023, he was presented with a National Medal for Technology and Innovation by US President Joe Biden, at the White House, for providing ‘life-sustaining resources to communities around the world. Over the years, Dr Gadgil has driven numerous inventions, harnessing technology to address urgent problems faced by people in low-resource settings.  His work encompasses a wide range of areas, from water purification to efficient lighting, infant care and fuel-efficient cooking options, among others. [caption id="attachment_50692" align="aligncenter" width="669"] Dr Ashok Gadgil recdeiving National Medal from Biden in 2023[/caption] “His innovative, inexpensive technologies help meet profound needs from drinking water to fuel efficient cookstoves. His work is inspired by a belief in the dignity of all people and

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t="Indian Scientist | Dr Ashok Gadgil | Global Indian" width="669" height="470" /> Dr Ashok Gadgil recdeiving National Medal from Biden in 2023[/caption]

“His innovative, inexpensive technologies help meet profound needs from drinking water to fuel efficient cookstoves. His work is inspired by a belief in the dignity of all people and in our power to solve the great challenges of our time,” it was announced at the award ceremony while he stood up to receive the award.

Purpose – to make a difference

Talking about his earlier days in an interview with the Berkeley Lab News Centre, he shared:

Nobody I knew had a Ph.D., and I didn’t even know that you had to get a Ph.D. to learn to do research. But what matters is your curiosity and the fire in your belly, and wanting to somehow, make a difference.

Throughout his illustrious career, Dr Gadgil received numerous awards and accolades. These include the prestigious Heinz Award, the Lemelson-MIT Global Innovator Award, The Zayed Sustainability Prize, Zuckerberg Water Prize, LBNL Director’s Award for Exceptional Achievement in Societal Impact, the Patents for Humanity Award among others.

Following his retirement from the Lawrence Berkeley National Laboratory (Berkeley Lab) as a faculty senior scientist, where he served from 1980 to 2023, Dr Gadgil has continued to contribute as a Distinguished Professor Emeritus in civil and environmental engineering at UC Berkeley.

Sudan’s Darfur War and Dr Gadgil’s contributions

Between 2003 and 2020, a conflict in Sudan’s Darfur known as War in Darfur or Land Cruiser War, killed lakhs of people, forced millions from their homes, and destroyed traditional livelihoods. Many had to reside in large displacement camps where they received food aid but were still required to gather firewood to cook their meals. For this, women either walked hours to find a single tree, risking assault at every step or purchased wood at unaffordable prices from the vendors.

In response to this crisis, USAID, the world's premier international development agency headquartered in Washington DC requested Dr Ashok Gadgil in 2004 to help design a better cooking alternative for refugees in Darfur - the Sudanese region in Northeast Africa.

[caption id="attachment_50697" align="aligncenter" width="800"]Indian Scientist | Dr Ashok Gadgil | Global Indian Dr Gadgil at a refugee camp in Rwanda[/caption]

The Indian-American civil and environmental engineer designed the stove that had the capacity to burn less than half the wood or charcoal required in a traditional stone fireplace. Gadgil focused on cost effectiveness and simplicity so that the stove could be manufactured locally. Since then, lakhs of women have benefitted from the fuel-efficient wood-burning cookstoves. It eased their financial burden, reduced their families’ exposure to smoke, and diminished their exposure to violence during wood collection. This innovation also helped reduce carbon impact on the planet.

When I visited a refugee camp in Darfur, a couple came up to me and asked me my name. After I told them, they said, “We are going to give that as the middle name for our child.” I was totally blown away. I was humbled. These moments are hard to forget.

Dr Ashok Gadgil remarked in an interview with Berkeley Lab News Centre

Since the stove was designed in partnership with Lawrence Berkeley National Laboratory it was named the Berkeley-Darfur Stove. In an interaction at IIT Bombay, Dr Gadgil had said, “One of the things I cite to my students is a quote of Gandhi. It says, whenever you are in doubt about your course of action, think about effect it will have on the weakest member of the society and that would lead you to the right course of action,”

Disinfecting drinking water, saving lives

Eleven years prior to the Darfur war, Dr Gadgil had worked for UV Waterworks, a project sparked by a 1993 cholera epidemic in South and Southeast Asia. Dr Gadgil’s response was to invent a device that used UV light from a low-pressure mercury discharge (similar to that in a fluorescent lamp) to disinfect drinking water.

Always focussing on simplicity and ease of use for people on ground, he designed a system which had no moving parts and could be operated using even a car battery or solar cell to disinfect approximately four gallons of water per minute. Millions of people in South and Southeast Asia benefited from the device. It was estimated to have saved more than one thousand lives annually.

A project that he has been working on since 2005 focuses on cost-effective arsenic removal from groundwater. It now operates through two community-scale plants in India, serving 5,000 people each at less than a rupee per litre.

https://www.youtube.com/watch?v=xipwECQGABE

 

The technology is also being introduced to California's Central Valley to address arsenic contamination, benefiting low-income rural communities reliant on contaminated groundwater. These initiatives are aimed to alleviate economic burdens and improve access to safe drinking water locally.

Dr Gadgil is revered by his students to whom he always advises:

Make sure you deliver something that actually works well, delivers value at an affordable price, and solves a problem. At the same time, do it in a humble way, where you listen to the community and respect them.

Another significant project of Dr Ashok Gadgil in the field of water purification was ECAR (ElectroChemical Arsenic Removal) that addressed the issue of arsenic contamination in groundwater - a problem that was fatal for one out of five adults in Bangladesh. The ECAR initiative involved use of small amounts of electricity for controlled release of iron rust. The rust binds irreversibly with the arsenic and gets removed as it settles with arsenic, leaving the water safe to drink. The process was effective at room temperature and enjoyed success rate even with high levels of arsenic in water.

Preventing infant deaths

Dr Gadgil developed a plant based non-electric infant warmer to prevent infant deaths from hypothermia - a situation where the body loses more heat than it is generating.

In an interview with NDTV after winning the National Medal for Technology and Innovation last year, he had remarked, "About one million infants die in the first days of their birth from hypothermia. The places where they die do not have reliable electricity. The infant warmer has reduced all-cause deaths of neonatal patients by a factor of three for a large trial in Rwanda public hospitals. That's a very dramatic impact."

https://www.youtube.com/watch?v=MPvxXfOFOsc

Advancing the field of Development Engineering

In addition to numerous inventions, Dr Gadgil has authored and co-authored hundreds of journal and conference papers. He is the founding editor of Open Access journal, Development Engineering published by Elsevier, and has been serving as editor of the Annual Review of Environment and Resources for the last 20 years.

Dr Gadgil has also taught graduate courses on Development Engineering at UC Berkeley and co-edited the first graduate-level text book on the subject that was released in 2022.

Apart from winning numerous awards he has been inducted in the Inventors Hall of Fame and elected to the National Academy of Engineering. He has more than 150 refereed archival journal papers, 140 conference papers, and several patents to his credit.

I think the joy of discovery and inventing is amazing. The opportunity to work with some of the brightest people in the research field just by being here and being in Berkeley is a joy.

Dr Gadgil shared in his interview with the Berkley Lab News Centre

From Bombay to Berkeley

Born in Bombay in 1950, Dr Gadgil did his bachelors in Physics from the University of Bombay, MSc in Physics from the Indian Institute of Technology, Kanpur, M.A., Physics from University of California, Berkeley and PhD in Physics from the University of California, Berkeley.

Before his long stint at the Lawrence Berkeley National Laboratory (LBNL), California, the Global Indian worked for Environmental Energy Technologies Division at the Tata Energy Research Institute, and National Centre for Scientific Research, Paris.

[caption id="attachment_50695" align="aligncenter" width="402"]Indian Scientist | Dr Ashok Gadgil | Global Indian Dr Ashok Gadgil with US President Biden[/caption]

What’s next?

In an interview, he hinted at his next project - how to avoid a large number of heat deaths ‘which are coming to the developing world faster than anybody is ready for.’

“People with training in STEM and with intentions to make the world a better place, have amazing power to do so. Societally, we just have to have the strong intention for a just and sustainable future for all, and the solutions will be there, they are within reach,” he told Berkeley Lab News Centre.

  • Follow Dr Ashok Gadgil on LinkedIn

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Holistic health: Renowned lifestyle coach Luke Coutinho’s journey to personal transformation

Luke Coutinho's remarkable journey from carefree teenager to holistic wellness expert showcases his unique approach to personalized health, focusing on comprehensive wellness, prevention, and integrative healing methods. (May 2, 2023) As a corporate worker, Luke Coutinho observed senior professionals succumbing to lifestyle diseases, despite access to top healthcare resources. Recognising the need for a holistic approach, Coutinho developed his signature program, 'You Care Wellness Program.' Today, he has consulted and treated over 20,000 patients worldwide, authored four bestselling books, and regularly conducts workshops. "If people are mindful and know what their bodies need, it will make living a healthy life more effortless." Emphasising simplicity, he says, "The body is unique, so every day is different, and so are its needs," Luke Coutinho tells Global Indian. Among his accolades, Luke was named one of GQ's 50 Most Influential Young Indians and Times Power Men in 2018. He also received Elle's Best Health Expert of the Year and Vogue's Best in the Industry (Nutritionist) in 2018. His clientele ranges from billionaires to A-listers across Bollywood, Tollywood, television, industrialists, royal families across the Middle East, elite athletes and spiritual leaders. While some illnesses might not have a cure, Luke believes healing is always

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milies across the Middle East, elite athletes and spiritual leaders.

While some illnesses might not have a cure, Luke believes healing is always possible, even if it means accepting the condition and finding peace. He asserts that healing is spiritual, involving improvements in physical, emotional, and spiritual health. "It can include improving the quality of your life by empowering yourself with the right lifestyle, food, movement, and tools to enable emotional wellness and the spirit."

[caption id="attachment_37992" align="aligncenter" width="677"] Luke Coutinho[/caption]

From Goa to the world

Born in Mumbai, Luke travelled extensively with his family, growing up around the world before his father decided to settle down in Goa. He has come a long way as well, from the carefree teen who liked to chill with friends, to hotel management to lifestyle coaching. "Goa was very different in the late 1990s and early 2000s. I had my fair share of parties and clubs as a youngster,” Luke recalls.

His interest in nutrition sparked during college days when he was part of Institute of Hotel Management and Applied Nutrition (IHM). After completing his three year course, he worked for several organisations across Mumbai, Qatar, Dubai, London and India and  tried his hand at different professions, ranging from operations, sales, hospitality to learning and development.

The program that changed it all

Luke respects all forms of healing, be it allopathy, naturopathy, homeopathy, ayurveda. “We are not against any form of medicine. Instead, we integrate the best forms of medicine that works for an individual, while we coach them on lifestyle,” he informs.

He says the You Care Wellness Program is a holistic, integrative medicine and lifestyle program that revolves around patient's condition, medication, goals, the nutrition they need, integrated with movement, exercise guidance and sleep. "The program empowers you with the tools to build sound emotional health and wellness,” Luke explains.

Moreover, his program revolves around five pillars — deep and intelligent cellular nutrition, adequate movement and exercise, quality sleep, emotional detox and wellness, and the spirit. “These are the foundational platforms for prevention and recovery in integrative and lifestyle medicine. It respects your uniqueness and works with an understanding that no one shoe fits all.”

Every program and journey is personalised according to the person’s past or present lifestyle, health condition, symptoms, and root causes, says Luke, who is an adviser and the head of integrative lifestyle and nutrition at Pure Nutrition, which creates pure plant-based formulations and cold-pressed oils.

Luke says integrative and lifestyle medicine focuses on addressing the root cause of the problem and works to manage the side effects of medications and treatments that may cause secondary problems, issues, and discomfort. “While symptoms are being treated, root causes must be addressed, and rebuilding with a focus on future prevention is important,” he explains.

A team of highly skilled nutritionists, clinical dietitians, allopathic doctors, yoga therapists, life coaches, and certified emotional counselors are assigned according to the condition of the person. “All these experts come together to form an integrative team that will help you find a way on your journey to wellness and a healthier you,” says Luke, who has co-authored The Dry Fasting Miracle with The Green Sheikh.

[caption id="attachment_37994" align="aligncenter" width="682"] Luke Coutinho[/caption]

The hardships along the way

Luke has had his share of challenges along the journey. The toughest challenge, he says, has been changing the wrong attitude of people and working with them on this so they can actually recover. “Sometimes it only takes some correcting to improve health. The ego, pride and wrong attitudes can be so strong that it comes in the way of their healing and becomes an obstacle,” he informs, adding that another challenge he encountered was during the pandemic when he could not meet his patients.

In the line of integrative and lifestyle medicine, he believes in seeing his patients and closely observe their physical aspects that signify health. “I am a huge believer in energies, and physical presence of a doctor or nutritionist allows an exchange of energies which can benefit a patient,” says Luke, who is also the co-founder of GOQii, a digital healthcare platform that provides personalized coaching.

Holistic programs

He believes a wellness program needs to focus on the root-cause, instead of a symptomatic approach. “A program has to look at health from a holistic lens, and not just pushing diets and strict exercise regimes. It has to work on the basic fundamentals of nature and should focus on simplicity instead of complication, because the answer to most diseases in most cases is simple lifestyle corrections,” points out Luke, who also co-wrote the book The Magic Weight Loss Pill - Lifestyle with Anushka Shetty, which includes 62 proven lifestyle changes that help individuals achieve healthy weight loss.

He says complicated solutions might be required for some cases, but not all. “Most programs today may get good results, but they can only be carried out in a controlled environment. The moment an individual travels or moves out of their homes, the program becomes impossible to follow,” points out Luke. He believes it is necessary for any health program to be realistic, simple, individualistic, and driven with true care and passion by the experts.

Luke and his team work with root cause and create an inner and an outer environment for an individual so as to allow their body’s inner intelligence to kick in. “It would be through fasting, circadian rhythm, fixing nutritional deficiencies, creating relaxation in the mind, and so on.”

On mental health

With mental health issues plaguing people across the world, Luke says chronic stress is one of the major reasons for half of the cardiac problems and also cancer. “If your illness is caused by chronic stress, then no amount of medication is going to help unless you learn to manage your stress the right way,” he says.

Luke learns the most about life from his interactions with terminally- ill patients. “I have learnt that time and life are finite, so don’t waste both. Instead build and make memories. Be ambitious in your career but don’t become a slave to your career or to money,” he says.

His piece of advice? “Focus on family, relationships, love, emotions and experiences. Look after your health and enjoy your life. Find a way to give back to society to feel fulfilled in life.”

[caption id="attachment_37995" align="aligncenter" width="668"] Luke Coutinho[/caption]

Luke the speaker

The award winning holistic nutritionist travels the world conducting and speaking at events on holistic wellness, nutrition, disease and emotional wellness. He doesn't believe in preaching instead wants to empower people to use their own mind, common sense, biofeedback and intuition to make decisions for themselves.

Being an expert, he says he can coach people on the guidelines to conform to, but cannot make specific decisions for their health. However, he does emphasise on the three most important fundamentals to success in all areas of life - Discipline, Consistency, Simplicity.

Future plans

Luke says his past, current and future plan has always been to give 100 percent to every patient who comes to him. “My goal is my next patient. That is what built us so far, and I want to continue giving my all to the vision my team and I have.”

https://www.youtube.com/watch?v=g6Xd5b_I_W4

Learning something new everyday

Luke prioritises personal growth by dedicating at least an hour every day to learning something new through reading and research. “Writing is also a way for me to express myself and reflect on my thoughts. I immensely connect through music, and I find myself listening to my favorite artists and playlists during my downtime, in-between consults, and after work,” says Luke. Since he is constantly on the go, he watches movies during his travels.

“I make it a point to soak in some sunshine while practicing meditation and pranayama,” smiles Luke, who tries to fit in a workout during the day. “Once work is done, I head back home, where I may have a few more consults before winding down for the day," says the nutritionist, for whom evenings are dedicated to dinner, some reading, journaling, and prayers. “I always end the day with a sense of gratitude.”

Key takeaways: 

  1. Embrace a holistic approach: Focus on nutrition, movement, sleep, emotional detox, and spirituality for overall wellness.
  2. Personalize your wellness plan: Recognize that everyone's needs are unique and tailor your health journey accordingly.
  3. Listen to your body: Pay attention to your body's signals and adapt your wellness plan to its changing needs and requirements.
  4. Address root causes: Identify and target underlying issues to prevent health problems rather than merely treating symptoms.
  5. Combine healing methods: Utilize integrative techniques, such as allopathy, naturopathy, and ayurveda, to create a well-rounded wellness strategy.

 

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Reading Time: 7 min

Story
Meenu Gupta: An intercontinental journey in entrepreneurship, podcasting and marriage

(March 27, 2024) Entrepreneur, podcast host, author, and meditation trainer- Meenu Gupta wears multiple hats. In her 28-year career, she spent 12 years with the Italian Trade Commission of the Government of Italy as a trade analyst, managing product development programmes between Italy and India, and leading over 100 international delegations alongside other sectorial and trade promotion initiatives. Now, as the CEO of her start-up Vedas Shaakha, Meenu represents European organisations and trade bodies in India, assisting in marketing their products and services. The businesswoman who shuttles between Germany and India is also the author of two books, contributes to international journals and dives deep into the lives of her guests in her podcast, 'Between the East and the West'. The podcast recently announced a collaboration with the Germany-based international civil society group 'Democracy without Borders'. “This collaboration aims to explore the concept of global citizenship with international guests on my podcast, who are from different walks of life working in different parts of the world. In my podcast, I invite (a range of guests from) monks to Hollywood directors to Ambassadors, entrepreneurs and people who just defy labels,” Meenu tells Global Indian. “From diversity, culture, inclusion, conflict, war, global

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epreneurs and people who just defy labels,” Meenu tells Global Indian. “From diversity, culture, inclusion, conflict, war, global citizenship to understanding and peace, my podcast dives deep.”

Indian Entrepreneur | Meenu Gupta | Global Indian

An advocate for intercultural connections, the entrepreneur and author serves on the editorial board of 'Curiously Intercultural,' a digital platform of SIETAR Europa, a global intercultural organisation.

From a trade analyst to entrepreneur 

“Setting up my own company after the experience of working at the Italian Trade Commission was a natural transition for me,” tells Meenu. “Working in the Italian government laid the foundation of all the future steps because of the numerous sectors I handled and the exposure to the top echelons of the corporate and government sectors in India and in Italy,” she adds.

Her work encompassed strategizing implementation of multiple programmes. “Till date I have had the opportunity to lead over 100 international delegations, build bridges between continents, set up companies and projects from scratch and sit on multiple boards,” she shares.

In her role, Meenu was granted full autonomy to strategize and manage funds. One of the projects she oversaw was in the gold sector, working with a Gold Consortium in Italy. The project involved establishing a consortium company in collaboration with ace marketing professional Ivano Micheletti from Arezzo, Italy. “It held significant meaning for me,' she shares. Emphasising the trust placed in her by the Italian partners, she mentions, “They bestowed upon me something immensely valuable - their trust. They allowed me to lead the setup of the entire structure, from vision to implementation. Serving on the board of that company proved to be an exhilarating journey, filled with challenges and joys, and facilitated my transition to a businesswoman seamlessly.”

Indian Entrepreneur | Meenu Gupta | Global Indian

Venturing into entrepreneurship with Vedas Shaakha

Meenu became an entrepreneur with Vedas Shaakha in 2007. “It was a time when ‘start-ups’ was not really a buzzword as it is today,” she remarks.

Talking about the name that she chose for her startup, she mentions, “I named it after my late mother ‘Veda’. She and her memories have been a constant source of inspiration for me even to this day. Her character, qualities and wisdom are unmatched in my eyes.” 

Starting a new venture in India was a challenge in those times but Meenu believes that challenges and opportunities go hand in hand. “If there is a vision, there is a way.”

Over the years, she has handled a variety of projects, ranging from the security sector where women were not commonly found to areas such as solar energy, fashion, food, and more. It has been an interesting journey for her. She vividly recalls numerous meetings where she was not only the only woman present but also often the youngest person in the room. However, such situations were ordinary for her. “Interestingly, I never encountered gender bias,'” she says. 'Whether it was at the largest prison in Asia or the grandest fashion shows in Italy, I often found myself representing India as the sole woman.

Between the East and the West

Meenu’s podcast series features individuals who have traversed continents in both their professional endeavours and personal relationships. “These are individuals who have opted for unconventional paths and accumulated valuable experiences along the way,” Meenu remarks. They share their insights, motivations, learnings, wisdom, challenges, and achievements offering a glimpse of the contrasting yet harmonious aspects found in different continents.

“I have had the opportunity of a heart-to-heart chat with these amazing people who have humbled me with their honesty and courage,” she mentions. 

https://www.youtube.com/watch?v=uk3eMf80j7E

 

‘Between the East and the West’ was launched in 2022 and boasts of 30 streamed episodes so far. Meenu started the podcast to complement a book which is slated to be released this year. “The book is about my journey and experiences of straddling continents while the podcast brings out the journeys of other people,” she mentions. “Putting the podcast project together from scratch has been an immensely fulfilling journey. It required all my skills that I had the opportunity to hone over the years.” 

Enjoying multiculturalism at home 

“My husband is Dutch but has lived in Germany since he was a child. My son was born in Germany,” says Meenu. She describes meeting her husband as a “classic love story.” He was the blonde, blue-eyed stranger she met on a flight to Italy. At the time, he was returning to Germany from his first visit to India, while she was enroute Italy for a presentation, with a layover in Germany. As luck would have it, they were seated beside each other on the plane, and talked non-stop through the journey. A few months later, they were engaged, and they married shortly thereafter. 

When they had met, his company was planning to expand into India but soon after their engagement, the plan was changed. In response, she made the decision to cater to her European clients in the Indian market, establishing bases in both Germany and India so that she can enjoy both her worlds – her marriage and her business. 

Indian Entrepreneur | Meenu Gupta | Global Indian

In the realm of spirituality and multitasking 

Meenu believes in the powers of meditation and is also a meditation trainer. Talking about the many roles that she handles, Meenu says. “My belief is that we are spiritual beings living an earthly existence. I am just exploring and letting the different sides of myself get the air, breathe and grow. When one wishes to do something, they find the time.”

She aspires to excel in every aspect of her life. “We all have different facets. It depends upon which facets we nourish, hone and allow to breathe. I love what I do and I do what I love. Most importantly, the doing stems from my way of being. Be your best and you will automatically do your best,” she signs off with a piece of advice.

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Reading Time: 5 mins

Story
Rupam Varma: Bridging cultures at Charlotte through GI-tagged Madhubani art

(Aug 21, 2023) Madhubani art, also known as Mithila art, is a cherished traditional art form of Bihar. It traces its origins to the Ramayana, when King Janaka commissioned an artist to depict his daughter Sita's wedding with Lord Ram. It originated in Janakpur, the capital of ancient Mithila – present day Bihar and Nepal. With its timeless appeal, the art form is a mirror of indigenous folklore, rituals, and nature. Ever since it acquired the GI tag in 2007, the value that it has been adding to the Indian heritage has only deepened.    Many artists in India and abroad are amplifying the splendour of Indian culture and artistry through this art form. Rupam Varma is one such artist. "Through my art, I give voice to the influences that have moulded my life," she tells Global Indian. [caption id="attachment_43918" align="aligncenter" width="539"] Rupam Varma[/caption] Initially Madhubani art was used to commemorate births, weddings, and religious rituals. But it is now evolving with varied storylines. Contemporary artists like Rupam are making every use of the opportunity.    The Charlotte based educator is the founder of The Art Pallete - an art school and studio where she teaches and caters to custom orders

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[caption id="attachment_43918" align="aligncenter" width="539"]Indian Artists | Rupam Varma | Global Indian Rupam Varma[/caption]

Initially Madhubani art was used to commemorate births, weddings, and religious rituals. But it is now evolving with varied storylines. Contemporary artists like Rupam are making every use of the opportunity.   

The Charlotte based educator is the founder of The Art Pallete - an art school and studio where she teaches and caters to custom orders as an artist. Rupam also serves as a visual art lead and curator at India Association of Charlotte and is associated with various other organisations promoting art in the region.  

From Mithila to the US  

From her birthplace at Darbhanga, in Mithila region of Bihar to Varanasi, the city where she grew up, to the US, where she lives now, Rupam Varma’s creative impulses have travelled with her.    

With a career spanning 25 years, Rupam Varma has gracefully embodied the roles of both a dedicated artist and an inspiring art educator. Her guidance has touched the lives of students hailing from different nationalities, spanning an impressive age range from five to 80. “The feeling of having enabled someone to experience art is uplifting and appeals to my primal emotion,” Rupam tells.  

Apart from her specialisation in Madhubani art, Rupam teaches a variety of other art forms starting with sketches, watercolour, acrylic, oil painting, portraits, fabric painting, glass painting, and Zentangle art as a certified educator. 

[caption id="attachment_43925" align="aligncenter" width="555"]Indian Artists | Rupam Varma | Global Indian Rupam Varma prepares the Easter Egg for a parade at Charlotte[/caption]

Journey of explorations 

Art and creativity have been Rupam’s sources of inspiration for as long as she can recall. "My affection for Madhubani art resonates within my creations. I initially delved into it through self-guided exploration, drawing inspiration from revered artists. This foundation was further fortified during my training at the National Institute of Mithila Arts (NIMA)," she explains.  

Around two decades ago, when Rupam relocated to the United States, first to Texas and later to Charlotte following her marriage, she adeptly transformed her immigration into an avenue for engagement with the local artistic community. This transition also allowed her to discover new contexts for her artistic expressions.  

Immersing herself in the diverse milieu surrounding her and drawing from the multifaceted palette of her day-to-day experiences abroad, she skilfully captured the voices of the individuals she interacted with, enriching her canvases with their stories.  

Drawing from the traditional principles of Madhubani painting, she crafted fresh narratives inspired by her foreign environs, resulting in a collection of distinctive pieces.  

“The desire is to weave my journey of exposure across cultures and various art forms into a positive message of striving to reach a high amidst all the churn that lies beneath,” she says.

 

View this post on Instagram

 

A post shared by Rupam Varma (@rupam_varma)

Teaching art in the US  

“It’s a process of learning for me as well. Teaching folk art of India to people of different nationalities is not easy. It takes time, patience and motivation to share the culture with a diverse community,” she remarks “But going out of the comfort zone and sharing the knowledge with folks of a new community is something that I have enjoyed.”  

Rupam is truly invigorated by the curiosity and eagerness to learn that she observes in those who enrol in her classes. The enthusiasm exhibited by her students, ranging from young five-year-olds to spirited individuals in their eighties, serves as a constant source of energy for her.  

 "Their passion propels me to surpass my own boundaries to provide them the most effective introduction to the subject and its techniques,” she shares. “I have had an extremely supportive and accepting community around me that is curious to know more about what I have in store for them as an educator.”    

[caption id="attachment_43931" align="aligncenter" width="610"]Indian Artists | Rupam Varma | Global Indian Rupam Varma, her art pieces and a teaching session[/caption]

The joy of art   

In addition to her engagement with Art Palette and the India Association of Charlotte, Rupam is a founding member of Namaste Artist Charlotte, an artistic group established in 2014. She also took on the role of secretary at the Waxhaw Art Council during the previous year.  

She excels in creating Mithila art on diverse mediums such as fabrics, silk purses, silk scarves, wooden coasters, and other decorative items. Her connections with fellow artists in the United States play a pivotal role in her ongoing journey of artistic advancement and education.   

Rupam plays an active role in all local artist communities, including Mint Hill Arts, Mathews Artist Guild, and Plano Art Association. Her collections are frequently showcased in art exhibitions, a testament to her expertise and dedication. 

 "My aspiration is to continually contribute to the vibrant artistic presence within my community and raise awareness about Madhubani art in the United States," she signs off. 

 

View this post on Instagram

 

A post shared by Rupam Varma (@rupam_varma)

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  • To know more about The Art Pallette, visit its website

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About Global Indian

Global Indian – a Hero’s Journey is an online publication which showcases the journeys of Indians who went abroad and have had an impact on India. 

These journeys are meant to inspire and motivate the youth to aspire to go beyond where they were born in a spirit of adventure and discovery and return home with news ideas, capital or network that has an impact in some way for India.

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